- Stress and anxiety
- ADHD and focus
- CBT and EFT methods
About Brittany
Brittany Matthew-Wilton is a Florida-licensed mental health counselor, LMHC, with 26 years of professional experience. She works with adults dealing with stress, anxiety, low self-esteem, and major life changes. She also supports people managing attention and focus concerns related to ADHD and those facing depression or compassion fatigue.
She approaches therapy from a client-centered stance, treating each person as the expert in their own life. Sessions tend to focus on practical skills and clearer thinking. Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try new behaviors that feel doable.
Relationship and communication concerns are addressed with techniques drawn from Emotionally-Focused Therapy and solution-focused methods. That can mean practicing how to bring up difficult topics, set boundaries, or take small steps toward a more satisfying daily routine. Brittany also brings experience with adoption and foster care issues, codependency, and the effects of prejudice and discrimination on mood and self-worth.
Her work emphasizes short-term, goal-oriented steps as well as deeper exploration when needed. She helps people name what matters, test small changes, and build clearer habits that fit everyday life. Sessions are offered in English and she practices in Florida.
To begin, clients follow the site process to complete a short questionnaire and schedule a first meeting. The therapist notes that subscription-based sessions are used and can be canceled at any time.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and responding to what matters most to the client. In online meetings this often means beginning sessions by asking what felt important since the last time and then shaping the hour around those priorities.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking and tests small behavior changes. Online work can include setting simple homework, tracking thoughts in between sessions, and trying new ways of responding to stress or low mood.
She and the client treat choosing an approach as a collaborative step. Early sessions are used to figure out which methods fit the client's goals, needs, and preferences. The therapist will suggest practical exercises and adjust them as the client reports what works or does not.
The site biography does not list specific session formats, so confirm current online options before booking. Clarify whether sessions are video or phone when you schedule. Online sessions can make it easier to fit therapy around work or family responsibilities, reduce travel time, and allow shorter check-ins when those are helpful.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with most?
She works with stress, anxiety, low self-esteem, depression, coping with life changes, ADHD-related focus issues, and compassion fatigue among other areas.
How would she describe her therapeutic style?
Her work is client-centered with practical elements from Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and solution-focused approaches to try small, manageable changes.
How much experience does she bring?
She has 26 years of professional experience as a Florida LMHC working across a range of mood, attention, and relationship concerns.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.