- Stress and anxiety
- Trauma and grief
- Life purpose
About Bria
Bria Odom is a Licensed Mental Health Counselor (LMHC) in Florida with four years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, trauma and grief. She also supports people dealing with attachment struggles, communication and control issues, divorce and separation, forgiveness, and questions about life purpose.
In sessions she listens for practical patterns that keep someone feeling stuck. She helps people name what matters next and try small shifts to test new ways of relating and deciding. Conversations cover recent problems and the life events that led to them, such as loss, breakups, or traumatic experiences.
Her style is straightforward and focused on real-world changes. That can include learning communication skills, revising unhelpful thought patterns, and building steadier ways to cope with stress and post-traumatic reactions. Work may also center on clarifying values and next steps when someone feels unsure about their direction in life.
Bria draws on evidence-based therapeutic techniques to guide the work. She explains options and partners with people to choose what fits their goals. Progress is tracked through practical steps and regular check-ins so people can see what helps and what needs adjusting.
Sessions are conducted in English and follow Florida LMHC practice standards. People interested in beginning can use the platform process to answer a short matching questionnaire and schedule a first session.
How therapeutic approaches guide online sessions
Bria uses evidence-based approaches that focus on practical change and symptom relief. Cognitive-style techniques involve identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depression symptoms. Skills-based approaches teach communication and stress-management strategies to handle relationship problems, control issues, or difficult emotions. Trauma-informed strategies concentrate on grounding and paced processing of difficult memories so people can regain steadier daily functioning.Finding the right approach is part of the work. She discusses options and collaborates with each person to choose techniques that match their goals, preferences, and the issues they bring. That collaborative decision-making is revisited as progress is made so methods can be adjusted when needed.
Confirm the session formats before booking since the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. When choosing a format, people and their therapist consider practical matters such as comfort with being on camera, the length of sessions that fits into a day, and whether a phone visit or video meeting better supports focused work.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship struggles, trauma and grief. Additional areas include attachment, communication problems, control issues, divorce, forgiveness, life purpose, post-traumatic stress, and self-love.
How would she approach feeling stuck or directionless?
She uses practical, evidence-based techniques to identify patterns and test small changes. The focus is on clarifying values, improving communication, and building coping skills.
What is her professional background?
She has four years of professional clinical experience working with adults on the concerns listed above.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.