- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Trauma informed approaches
About Auslyn
Auslyn Thomas is a Licensed Professional Counselor (LPC) in Tennessee with 5 years of experience as a practicing therapist. She works with stress, anxiety, trauma and abuse, depression, relationship and intimacy issues, parenting concerns, ADHD, and life purpose among other areas. Sessions address both immediate problems and ongoing patterns that get in the way of daily life.
Thomas draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and client-centered work. She focuses on practical steps people can try between sessions and on the strengths clients already bring. Conversations aim to clarify what matters now and what small changes could make daily life feel more manageable.
Her background includes work in community, residential, and juvenile justice settings. That experience informs how she responds to crises, trauma, and behavior concerns. She has supported people facing mood disorders, grief, chronic illness, and complicated relationship or intimacy situations.
In sessions, Thomas uses clear, interactive methods rather than lengthy theory. People can expect direct conversations about goals, coping skills, and patterns that keep problems stuck. She adapts methods depending on what each person finds helpful.
Sessions are conducted in English and serve people located in Tennessee. Cost varies with location and uses a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How ACT, CBT and EMDR inform online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and learning small actions that align with those values. It helps when someone feels stuck or unsure what to do next after a life change. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches specific skills to change unhelpful patterns. It often helps with anxiety, panic, and mood problems. Eye Movement Desensitization and Reprocessing (EMDR) addresses trauma-related memories through structured processing; it can reduce the hold past events have on daily functioning.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize ACT, CBT, EMDR, DBT skills, or client-centered conversation depending on the issue and how the person responds.
The practical benefits of online sessions include fitting therapy into a busy week and keeping continuity after a life change. Because the exact session formats are not listed here, confirm current options before booking. Online work makes it easier to schedule shorter check-ins around work breaks, avoid travel time, or have sessions when it is harder to leave home. Licensed professionals can use these formats to deliver the approaches described and help people move toward clearer next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting, ADHD, and life purpose concerns.
How would she describe her therapeutic style?
Her work is interactive and client-centered, focusing on practical skills and the strengths a person brings to sessions.
What is her professional experience?
She has five years of clinical practice and experience working in community, residential, and juvenile justice settings.
Is she credentialed and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients; services are for people located in Tennessee.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.