- Stress and anxiety
- CBT and mindfulness
- Self esteem work
About Ashlee
Ashlee Parson is an Oklahoma Licensed Professional Counselor (LPC) with six years of clinical experience. She focuses on stress, anxiety, self-esteem, career concerns, depression, and coping with life changes, and lists life purpose among her practice areas. Ashlee speaks English and emphasizes practical steps people can use when they feel stuck or unsure what comes next.
She uses a client-centered stance that keeps conversations rooted in the client's priorities. That means sessions start with what matters now - the problems that interrupt daily life and the small shifts that can reduce strain. Cognitive Behavioral Therapy (CBT) tools are used to identify unhelpful thinking and test new behaviors. Mindfulness practices are offered to lower reactivity and increase moment-to-moment choice.
Ashlee often helps people who feel isolated, overwhelmed by caregiver stress, or unsure about commitment and relationships. She also works with issues such as abandonment, attachment concerns, codependency, and family problems. Expect straightforward talk about what is getting in the way and practical ideas to try between sessions.
Her approach is collaborative and action-oriented. She reviews progress and adjusts plans when something isn’t helping. Sessions mix listening, gentle challenge, and skills practice so people leave with concrete steps to test in real life.
To begin, people complete a brief matching questionnaire and schedule an initial session. Cost varies with location and uses a subscription model that can be canceled at any time.
How Ashlee uses therapeutic approaches online
Ashlee draws on client-centered therapy to keep sessions focused on what the client cares about. That approach means she listens for priorities and adjusts pace and goals to fit each person’s concerns. It is useful when someone needs space to name what matters and to set immediate goals.She also uses Cognitive Behavioral Therapy (CBT) to identify thinking patterns that feed anxiety or depression. CBT involves practical exercises and small behavior experiments that can be tried between sessions to see what changes. Mindfulness therapy is offered to help lower reactivity and build attention to the present moment, which can reduce impulsivity and support emotion regulation.
Finding the right mix of approaches is part of the work. Ashlee treats that process as collaborative and will review which methods suit the client's goals and preferences. She adjusts techniques over time based on what helps most.
The therapist's profile does not list specific session formats. Confirm available session options before booking to know how meetings are scheduled. Online work can make it easier to fit sessions around work, caregiving, or health needs, shorten routine check-ins, and allow practices like mindfulness to be maintained between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, career questions, depression, and coping with life changes. Life purpose and mood disorder concerns are also listed among her focus areas.
How does she approach feeling stuck?
Her style is client-centered and practical. She combines listening with CBT and mindfulness tools to test new thinking and behavior between sessions.
What experience does she bring?
Ashlee has six years of experience as a clinician working with a range of daily stressors and mood concerns.
What are her credentials and location?
She is an Oklahoma Licensed Professional Counselor (LPC) practicing in Oklahoma.
Can I work with her in another language or from another country?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.