- Trauma informed care
- CBT and mindfulness
- Life purpose focus
About Ashlee
Ashlee Cochran is an Oklahoma Licensed Professional Counselor (LPC) with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and the challenge of coping with life changes. Ashlee lists life purpose among her focus areas and helps people thinking about what comes next after major life shifts.
She uses a trauma-informed stance when working with people who have experienced abuse or other traumatic events. In sessions she listens closely and uses practical tools to reduce anxiety and interrupt panic. Cognitive Behavioral Therapy and mindfulness practices are part of her approach when addressing negative thinking and distressing symptoms.
Ashlee also draws on client-centered and solution-focused methods to clarify immediate goals and make small, manageable changes. Existential ideas are woven in when clients are questioning meaning, direction, or values in midlife or during transitions. She offers straightforward feedback and helps people set short-term steps they can try between sessions.
Her experience includes a range of life concerns beyond trauma, such as blended family issues, body image, caregiver stress, codependency, communication problems, divorce and separation, and financial strain. She also notes work with veteran and armed forces issues, postpartum depression, and panic attacks.
Sessions are conducted in English and she does not work with international clients. Costs vary by location and use a subscription billing model that can be canceled at any time. To begin, visitors complete a short matching questionnaire and schedule a first session.
How Ashlee Uses Therapy Methods Online
Ashlee often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns. CBT typically involves identifying specific thoughts, testing them against facts, and practicing new responses to reduce anxiety and depression.She also uses Client-Centered Therapy, which focuses on listening and reflecting so the client leads the pace and topics. This approach helps when someone needs space to name what matters and decide next steps. Mindfulness techniques are added to teach short practices for grounding and managing stress in daily life.
Finding the right approach is part of the work. Ashlee will discuss goals, preferences, and what feels useful, then try practical methods together. That collaborative process helps shape sessions as needs change over time.
The original profile does not list specific online session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, allow for shorter check-ins when needed, and let people work with a licensed professional from their own area. Practical arrangements and session length are confirmed during scheduling.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with?
Ashlee works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and coping with life changes. She also addresses related areas such as blended family issues, body image, caregiver stress, codependency, and life purpose.
How would she approach feeling stuck or directionless?
She combines client-centered listening with Cognitive Behavioral Therapy and solution-focused techniques to clarify goals and try small experiments. Existential discussion may be used when clients question meaning or direction.
How much experience does she have?
Ashlee has eight years of professional counseling experience working with adults on a variety of concerns, including trauma, anxiety, and midlife transitions.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, licensed in Oklahoma. Her practice location is listed as Oklahoma.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original profile does not specify exact session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific session fees are provided during the sign-up process.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin the intake process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.