- CBT methods
- Career and life purpose
- First responder issues
About Ann
Ann Greco is a Florida Licensed Mental Health Counselor (LMHC) with 24 years of experience helping people manage stress, anxiety, depression, bipolar disorder and life transitions. She works with professionals, entrepreneurs and others who want practical support for career decisions, coping with change, addiction concerns, relationship and parenting struggles, and questions about life purpose.
Ann uses Cognitive Behavioral Therapy (CBT) alongside an eclectic mix of approaches to fit each person’s situation. In sessions she focuses on identifying unhelpful thinking patterns and testing new behaviors that can reduce anxiety and lift mood. Conversations are direct and goal oriented, with attention to real-world steps between sessions.
She also addresses issues like grief, intimacy-related concerns, anger, self-esteem, ADHD, and compassion fatigue. First responder issues, forgiveness work, loneliness, and building self-love are additional areas she supports. Those facing career uncertainty or seeking coaching around performance and leadership may find her experience relevant.
Ann’s practice emphasizes collaboration. She helps people set clear aims and track progress toward them, breaking larger problems into manageable tasks. Sessions may include practical exercises, thought records, and behavior experiments to test what works.
Her background includes long-term clinical work and mentoring adults aiming for better work-life balance and improved functioning. Before booking, readers should confirm current session formats and scheduling details through the platform’s matching process.
How CBT and practical therapy translate to online sessions
Ann uses Cognitive Behavioral Therapy (CBT) to help people notice thinking patterns that keep them stuck and to test new behaviors that change outcomes. CBT sessions often include clear tasks, thought records, and behavior experiments you can try between meetings to see what helps.She combines CBT with an eclectic approach that adapts techniques to the problem at hand. That means the therapist and client review progress together and pick methods that fit the client’s goals and daily life. Figuring out the right mix of techniques is a collaborative process over the first few sessions.
If you plan to work online, confirm the specific session formats during the signup and matching steps. The platform’s process will show what formats are available and how to schedule. Online sessions can make it easier to fit meetings into busy workdays, shorten check-ins when needed, and reduce travel time. Therapists help clients find practical ways to apply therapy exercises in everyday routines so the work can continue between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, addiction, grief, relationship and intimacy issues, parenting and career concerns. Life purpose and self-love are listed as additional focus areas.
How does she approach feeling stuck?
She uses Cognitive Behavioral Therapy and an eclectic approach to identify thought patterns and test new behaviors. The work is practical and focused on steps you can try between sessions.
How much experience does she have?
She has 24 years of clinical experience working with adults in a variety of concerns including mood disorders and performance coaching for professionals.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Can I work with her if I live outside the US?
Sessions are offered to international clients. Sessions are conducted in English.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking via the platform matching process.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is available during signup.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.