- Stress and anxiety
- Trauma and abuse
- Mindfulness and CBT
About Anjuli
Anjuli Holmes is a Licensed Professional Counselor (LPC) practicing in Wisconsin with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and self-esteem. She also pays attention to life purpose and a range of related issues that can make people feel stuck after major life changes.
Holmes uses clear, practical approaches in sessions. She listens for patterns that keep problems repeating, then tries different ways to interrupt them. Conversations often include looking at thoughts and behaviors, noticing moment-to-moment reactions, and telling the story of what happened in order to find new meaning.
She combines Client-Centered techniques with Cognitive Behavioral Therapy and Mindfulness practices to help people manage symptoms and make clearer choices. Narrative and psychodynamic ideas inform deeper work about how past events shape current relationships and self-view. Sessions can include problem-focused skills and longer-term reflection depending on what the person wants.
People who come because they feel directionless after a change can expect concrete steps and reflection. Holmes helps with communication problems, attachment and abandonment concerns, body image, guilt and shame, and isolation or loneliness. She also has experience related to hospice and end-of-life counseling and veteran and first responder issues.
Therapy begins by clarifying goals and what matters next. The work proceeds at a pace the client sets, using techniques that suit their situation and preferences. Fees vary with location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches shape online sessions
Client-Centered Therapy focuses on listening and reflecting what the person says. It helps people clarify their own goals and feel understood before choosing other techniques.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It provides clear skills to reduce anxiety, manage stress, and change unhelpful behavior patterns.
Mindfulness Therapy teaches simple awareness practices to reduce reactivity and ground attention. It can be useful for anxiety, dissociation, and problems with self-criticism.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change over time as issues become clearer.
Confirm session options before booking so you know how sessions are offered. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, and remove travel time. It also makes it possible to continue progress after a work or life change while keeping therapy aligned with everyday demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and intimacy-related issues, and self-esteem concerns. Additional focuses include life purpose, attachment, body image, isolation, and related topics.
How does she approach feeling stuck or uncertain?
She blends practical skills with reflection. Sessions use Client-Centered listening, CBT techniques, mindfulness, narrative work, and psychodynamic ideas as needed.
What is her clinical background and experience?
She is a Licensed Professional Counselor with three years of experience practicing in Wisconsin. That experience includes work on trauma, relationships, and end-of-life concerns.
Where is she located and licensed?
She practices in Wisconsin and holds the LPC credential listed as WI LPC.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model. The subscription can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.