- Stress and anxiety
- Trauma and grief
- CBT and DBT informed
About Angela
Angela Hernandez is a Licensed Clinical Social Worker (LCSW) with 19 years of experience based in Wisconsin. She works with adults on concerns such as stress, anxiety, addiction, depression, grief, relationship and intimacy issues, bipolar mood shifts, trauma and abuse, and LGBT-related matters. Angela also addresses anger, low self-esteem, and a wide range of related life adjustments.
She practices in a person-centered way and works in partnership with people to set goals they choose. Sessions focus on what the client says matters most. Angela draws on practical interventions and conversational work rather than jargon, so people can try small changes between meetings.
Her background includes long experience across individual and group settings. She has worked with people facing trauma exposure, mood fluctuations, substance concerns, and cultural or identity-specific stressors. She also has experience with aging and caregiving stress, body image and relationship communication problems, attachment and personality issues, and co-occurring conditions.
Clinically, Angela uses a mix of approaches to match different needs. She integrates client-centered techniques with cognitive behavioral strategies, dialectical behavior ideas, existential thinking, and motivational interviewing. Narrative methods also appear in her work when people want to rewrite how they tell their story.
People who feel stuck after a job change, a breakup, health changes, or a major life transition often come to her to talk through next steps. She accepts international clients and conducts sessions in English. Before booking, confirm the current session options and formats offered.
How her therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s priorities. The therapist helps people name what matters and sets goals based on the client’s choices. Cognitive Behavioral Therapy (CBT) examines thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood shifts, and address unhelpful patterns. Dialectical Behavior Therapy (DBT) adds skills for managing strong emotions, improving interpersonal effectiveness, and tolerating distress without making things worse.Finding the right approach is part of the work. Angela collaborates with each person to decide which methods fit their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan as sessions progress.
Confirm the therapist's current session formats before booking so you know how meetings are arranged. Online sessions can make it easier to fit therapy into busy days, require less travel, and allow shorter check-ins when needed. Talk with the therapist during the matching process about timing, session length, and practical arrangements to make sessions work for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Wisconsin, Utah
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, addiction, depression, trauma and abuse, bipolar mood issues, relationship and intimacy concerns, grief, anger, self-esteem problems, and LGBT-related matters.
How would she approach feeling stuck or directionless?
She uses a person-centered approach and helps people set their own goals. Sessions combine conversational pacing with practical exercises drawn from CBT, DBT, and motivational interviewing.
How much clinical experience does she have?
She has 19 years of clinical experience working in individual, group, and community settings.
What are her credentials and where is she based?
She is an LCSW licensed in Wisconsin and practices from that state.
Does she meet with people in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients; confirm any regional requirements before booking.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the matching process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.