- Stress and anxiety
- Life changes
- Grief and loss
About Angela
Angela Bellinghausen is a Licensed Professional Counselor (LPC) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Colorado with 30 years of experience. She works with people facing stress, anxiety, depression, grief, self-esteem struggles, relationship difficulties, addictions, sleep problems, and life changes. Her profile also notes a focus on life purpose and issues such as body image, isolation, and women's concerns.
She uses straightforward, skills-based methods in sessions. Angela draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Client-Centered approaches, and elements of the Gottman Method when relationship skills are needed. Sessions often include practical exercises, mindfulness practices, and ways to build coping skills for day-to-day life.
Her style emphasizes problem solving and skill building rather than labels. Clients can expect conversation about patterns that maintain distress, then specific tools to try between sessions. She also pays attention to grief and loss, helping people find steady routines and coping strategies after a change.
With decades of work across varied concerns, she brings a range of approaches to match a person's goals. She encourages people to test what helps and to notice small changes over time. Angela supports people who want to clarify what matters next after a job change, relationship shift, or a health challenge.
Practical matters such as session cost and scheduling are handled through a subscription model that can be canceled at any time. To begin, a short questionnaire is used to match and schedule an initial appointment.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then clarify values and take small, values-based actions. It is often useful for people who feel directionless or blocked by worry. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns; it is commonly used for anxiety, low mood, and sleep problems. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when intense emotions or relationship conflicts cause repeated problems.Choosing the right approach is part of the work together. The therapist will review goals, try methods, and adjust the plan based on what fits the client's needs and preferences. That collaborative process helps identify which techniques to focus on in sessions and at-home practice.
Session formats are not listed here, so confirm current online options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow short check-ins when needed, and offer flexibility for quieter or lower-bandwidth appointments if video is difficult. Licensed professionals adapt exercises, worksheets, and mindfulness practices for remote sessions so people can try tools between meetings and track small changes over time.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Nebraska, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, self-esteem issues, addictions, sleep problems, relationship concerns, trauma, and life changes, with an additional focus on life purpose and related areas.
How does she approach someone who feels stuck?
She uses practical, skills-based methods such as CBT, DBT, ACT, and client-centered conversation to identify unhelpful patterns and try concrete tools between sessions.
What is her professional background?
She has 30 years of clinical experience working across many concerns and populations, combining behavioral therapies with mindfulness and relationship-focused work.
What credentials and location apply to her practice?
She holds LPC and LIMHP credentials and practices in Colorado.
Does she work in languages other than English or with international clients?
Sessions are offered in English, and she does not accept international clients at this time.
What session formats are offered?
Session formats are not specified here, so please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.