- Stress and anxiety
- Trauma and grief
- Attachment issues
About Andrea
Andrea McPherson Mendes is an LPC - Licensed Professional Counselor licensed in Arizona and Colorado with 17 years of experience. She helps people facing stress, anxiety, relationship problems, trauma and abuse, grief, and major life changes. Andrea also focuses on concerns such as abandonment, attachment issues, chronic illness and pain, communication difficulties, control issues, shame and guilt, isolation, social anxiety, and questions about life purpose.
Andrea keeps sessions practical and direct. She creates room for people to talk through what feels stuck and to identify small, doable steps. Conversations are grounded in everyday language so clients can leave a session with something they can try the next day. The goal is steady progress rather than quick fixes.
Her background includes long-term clinical work across community and outpatient settings. That experience informs how she notices patterns in relationships and stress reactions, and how she helps people test new ways of relating. She pays attention to how past hurts like abandonment and trauma shape current choices.
In sessions Andrea often helps people sort through painful memories, practice clearer communication, and experiment with manageable behavior changes. She supports people navigating grief and loss, and those reassessing meaning and direction after major life transitions. Clients who are dealing with chronic illness or persistent pain can expect practical strategies to manage daily challenges.
Andrea works in English. She is based in Arizona and holds LPC credentials in both Arizona and Colorado. Before booking, confirm current session formats and scheduling options so you know which arrangements are available.
How evidence-based techniques guide online sessions
Andrea uses evidence-based therapeutic techniques that focus on practical change. One common approach she draws on helps people identify and shift unhelpful thinking patterns that fuel anxiety and stress; this method teaches concrete skills to notice thoughts and try different perspectives. Another frequent focus is skills for managing trauma responses and processing difficult memories in paced, manageable steps so people can regain steadier daily functioning.Finding the right approach is part of the work together. Andrea collaborates with each person to choose methods that fit their current needs, goals, and preferences. She looks at what has or hasn't worked before and adjusts direction based on feedback from the client rather than assuming a single method will suit everyone.
Confirm session formats before booking because the biography does not list specific options. Online sessions can make it easier to fit therapy into busy days, shorten travel time, or allow for shorter check-ins when needed. Different formats also let people pick what works for their energy and bandwidth, for example a more conversational video session or a briefer phone check-in if that better suits the moment.
Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
Arizona, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, and coping with life changes. She also focuses on related issues such as attachment, abandonment, chronic illness and pain, shame, and life purpose.
How would she describe her therapeutic style?
Her approach is practical and direct, using plain language and small steps. Sessions focus on identifying patterns and trying concrete changes clients can use between meetings.
How much clinical experience does she have?
She has 17 years of professional experience working in clinical settings. That background informs how she recognizes relationship patterns and stress responses.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, licensed in Arizona and Colorado, and is based in Arizona.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking to know which formats are available.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform details for the exact pricing that applies to your situation.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.