- Stress and anxiety
- Anger management
- Life purpose work
About Andrea
Andrea Cozby is a Licensed Professional Counselor (LPC) licensed in Texas with 13 years of clinical experience. She helps people who are feeling stuck by focusing on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. She also offers support around life purpose, midlife questions, and issues common to women.
Andrea works in straightforward, conversational sessions. She helps people talk through what is getting in the way of daily functioning and motivation. Sessions include practical strategies for managing strong feelings such as anger or panic and skills for building confidence and resilience.
Her work includes focused practice on communication problems, divorce and separation, guilt and shame, and social anxiety. She also provides guidance around forgiveness, self-love, and reducing isolation. Andrea describes offering happiness and resilience training alongside therapeutic conversations.
Clients can expect a nonjudgmental tone and direct feedback aimed at real-life problems. Andrea encourages people to take small, manageable steps toward clearer priorities and steadier moods. The approach emphasizes skills you can use between sessions to handle stress and setbacks.
To begin, she asks clients to complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and international clients may be accepted. Confirm current session options before booking to ensure they meet your needs.
Therapeutic techniques and how they work online
Andrea works with evidence-based therapeutic techniques focused on clear goals and skills practice. One common approach she uses focuses on managing intense emotions through step-by-step coping strategies and behavioral skills. This helps with panic, anger spikes, and overwhelming stress by breaking problems into manageable actions.Another approach emphasizes building confidence and motivation through small, repeatable tasks and skill rehearsal. That method targets low self-esteem, lack of motivation, and midlife re-evaluation by creating concrete steps to test new behaviors and gather feedback.
Finding the right approach is part of the process. Andrea collaborates with each person to identify which techniques fit their needs, goals, and preferences. She adjusts methods over time based on what is working and what isn’t, so treatment grows from real-session experience.
Practical benefits of working online include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to have shorter check-ins, to continue care when relocating, or to arrange appointments around work or family demands. The original profile does not list specific session formats, so confirm current online options before booking to know exactly how sessions will be delivered.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related areas like life purpose and social anxiety.
How would she approach feeling stuck or directionless?
She uses conversational sessions that focus on practical skills and steps. The work centers on talking through obstacles and trying techniques between visits.
How many years has she been practicing?
She has 13 years of professional work experience in counseling and related supports.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Can I work with her if I live outside the United States?
International clients are accepted. Confirm practical session details and any regional considerations when scheduling.
Which session formats are offered?
The original profile does not list specific session formats. Please confirm current online and in-person options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.