- CBT informed
- DBT informed skills
- Solution focused
About Alyiah
Alyiah Brown, LPC, is a Licensed Professional Counselor working in Connecticut with eight years of clinical experience. She focuses on stress, anxiety, addictions, self-esteem, depression, and coping with life changes. She also lists work related to adoption and foster care, attachment issues, blended family concerns, caregiver stress, and life purpose.
Alyiah uses a blend of insight and practical tools. She and the client identify repeating patterns, then build skills to interrupt those cycles. Sessions focus on concrete strategies clients can try between meetings to reduce overthinking and stabilize mood.
Her approach draws on trauma-informed, skills-based methods and several evidence-based techniques. That means attention to emotion regulation, distress tolerance, boundaries, and goal-focused steps that aim to change behaviors and interactions over time. She also considers how sleep, hormones, and medical factors might affect emotional health when coordination with providers is helpful.
Alyiah describes her style as direct and practical. She asks targeted questions to map dynamics and roles that keep problems repeating. Communication skills, boundary work, and short-term plans are common parts of the work she does with people.
Faith or spirituality can be included when it matters to the client, handled in ways that align with personal values. If someone is wrestling with identity shifts, relationship conflict, or the question of what comes next in life, she frames therapy around usable strategies rather than abstract talk.
How evidence-based methods translate to online work
Alyiah draws on practical, evidence-based techniques that focus on skills and behavior change. Cognitive-behavioral approaches (CBT informed) identify unhelpful thinking patterns and replace them with actionable strategies to reduce anxiety and overthinking. These techniques help with mood, worry, and managing day-to-day stress.She also uses DBT-informed skills such as emotion regulation, distress tolerance, and boundary practice. Those skills teach concrete steps for managing strong feelings, tolerating distressing moments, and improving interpersonal limits. Solution-Focused techniques emphasize small, measurable steps toward goals, which can make progress feel more visible.
Choosing the right mix of methods is a collaborative process. The therapist and client will discuss needs, preferences, and goals and adjust approaches as they learn what works. That collaborative testing helps keep work practical and focused on what actually changes behavior.
The original biography does not specify which online session formats are offered, so confirm available session options before booking. In general, remote sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and remove travel time. For some people, phone sessions use less bandwidth and video sessions allow face-to-face interaction and practice of communication skills.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes. Additional focus areas include attachment, blended family issues, caregiver stress, and life purpose.
How would she describe her therapeutic style?
She blends insight with practical strategy, naming patterns and building tools clients can practice between sessions. The approach is direct and skills-focused rather than purely conversational.
How much clinical experience does she have?
She has eight years of experience working as a counselor in clinical settings and private care. That experience includes coordinating with medical providers when helpful.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Connecticut.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected subscription for the service.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.