- Attachment issues
- Trauma-focused work
- Emotion-focused methods
About Aimee
Aimee Cooke is a registered counsellor with the National Counselling and Psychotherapy Society (NCPS) and has three years of practice in the United Kingdom. She works with people who are dealing with stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, anger, and the strain of life changes. Her work also addresses compassion fatigue and issues around self-esteem and coping when life shifts unexpectedly.
Aimee describes her approach as integrative, changing how she works to match what a person needs at the time. She places importance on the therapeutic relationship and listens without judgment. In sessions she focuses on building understanding of feelings and patterns rather than offering quick fixes.
Her practice draws on attachment-based ideas to look at how early connections shape current relationships. She uses client-centred ways of working that prioritise the person’s perspective and pace. Emotionally-Focused Therapy (EFT) elements are used to help people name and respond to core emotions in close relationships.
When trauma or abuse is a concern, she brings in trauma-focused methods aimed at helping people feel steadier and better able to manage distressing memories or reactions. Psychodynamic ideas are used to notice recurring themes and how past experiences influence present choices.
People who come to Aimee often want to talk through attachment wounds, codependency, communication difficulties, grief from separation, or the emptiness that follows big changes. Sessions aim to increase self-awareness so clients can make clearer choices about their lives.
Aimee works in line with the NCPS ethical framework and offers support in English. Those interested are asked to confirm current session options before booking.
How her therapeutic approaches translate online
Aimee works from an integrative base that includes attachment-based ideas and trauma-focused methods. Attachment-Based Therapy looks at how early relationships shape current patterns and helps when trust or closeness feels difficult. Trauma-Focused Therapy concentrates on reducing the hold of distressing memories and learning ways to manage strong reactions.Finding the right approach is part of the work. She will discuss goals, needs and personal preferences and together decide which methods to use. This is a collaborative process that may shift as you learn more about what helps you most.
Session formats are not specified in her biography, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow for shorter check-ins when time is limited, or remove the need to travel to an appointment. Registered or accredited professionals can adapt exercises and discussions to work well in remote sessions and help you apply insights between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy difficulties, trauma and abuse, anger, compassion fatigue, and coping with life changes.
How would she approach feeling stuck or directionless?
Her integrative style adapts to each person, focusing on the therapeutic relationship and helping clients build self-awareness to make clearer choices.
What is her background and experience?
She has three years of practice and works in the United Kingdom using an integrative approach informed by several therapy models.
What credential does she hold and where is she based?
She is registered with the National Counselling and Psychotherapy Society (NCPS) and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.