- Client-Centred Therapy
- Life purpose conversations
- Stress and anxiety
About Aija
Aija Lace is a BACP-registered counsellor working in the United Kingdom with four years of experience. She works with stress, anxiety, relationship concerns, self-esteem and coping with life changes, and supports people exploring life purpose and motivation.
Aija uses a client-centred way of working that puts the person's views and goals at the centre of each session. She treats the client as the expert on their own life and focuses on listening, reflecting and helping people notice their own strengths.
Sessions are conversational and practical. Aija helps people talk through difficult feelings, sort out relationship patterns, and plan steps for change. She often breaks worries into smaller, manageable parts so clients can try new ways of responding between sessions.
Her work also addresses themes such as abandonment, attachment concerns, commitment or control issues, guilt and shame, loneliness and sexuality. She supports people who are facing panic or mood difficulties and those wanting coaching-style direction about next steps in work or life.
Aija asks clients to set goals together and to check progress as work continues. The focus is on finding what helps in day-to-day life and building routines and thinking habits that reduce overwhelm. People considering sessions are invited to follow the service's process for matching and booking a first appointment.
Client-centred approach and online practicalities
Client-Centred Therapy places the client's experience at the heart of the work. The counsellor listens actively, reflects what is said and helps the person clarify their own goals. This approach can be useful for stress, relationship questions, self-esteem and life purpose conversations where understanding personal values matters.Finding the right approach is part of the work. The counsellor will discuss which ways of working fit the client's needs, goals and preferences and will adapt the style as sessions progress. That planning is collaborative and reviewed over time.
Session formats are not specified in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy schedule, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them maintain continuity of contact while balancing work, family and other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she support?
She supports stress, anxiety, relationship issues, self-esteem, coping with life changes and life purpose questions, plus related areas such as attachment, guilt and panic.
How does she work in sessions?
She follows a client-centred approach that focuses on listening, reflection and helping people identify their own solutions and strengths.
How much experience does she have?
She has four years of clinical experience working with people in the United Kingdom.
What are her credentials and location?
She is BACP registered and practices in the United Kingdom.
Which languages does she use for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.