- Stress and anxiety
- Family conflict
- Life purpose
About Adrian
Adrian Day is a Licensed Professional Counselor (LPC) practicing in Mississippi with six years of professional experience. She works with people dealing with stress, anxiety, family conflict, trauma and abuse, anger, and low self-esteem. Adrian also focuses on life purpose, abandonment and attachment concerns, body image, caregiver stress, and issues like guilt, shame, and isolation.
She uses straightforward conversation to help clients name what feels stuck and notice patterns that keep problems repeating. Sessions focus on practical steps and clearer thinking, not quick fixes. Clients can expect to talk through recent events and longer-term patterns that affect choices and relationships.
Adrian encourages people to bring specific concerns - for example work stress, trouble with family communication, or recovering from past assault - and to try small changes between sessions. She pays attention to emotions and behavior so conversations lead to concrete next steps. The work is collaborative and paced to what each person can manage.
Her practice supports adults who feel unsure what comes next after a change in work, relationships, or health. She helps people sharpen priorities and test options without promising a single outcome. Adrian speaks English and accepts international clients; session formats should be confirmed before booking.
To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
How evidence-based techniques are used in online sessions
Adrian works with evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One common approach is practical talk therapy that helps you track thoughts, moods, and behaviors to see what keeps a problem going and to try alternatives. This is useful for anxiety, stress, and self-esteem concerns.Another approach focuses on processing trauma and abuse by creating a steady plan to address upsetting memories and reactions. That work moves at the clients pace and aims to reduce triggers and improve daily functioning. Both approaches are presented in clear, step-by-step ways rather than technical language.
Finding the right approach is part of the process. Adrian will work with clients to choose techniques that fit their goals, pace, and comfort level. Decisions about methods are made together and can change as the work progresses.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy life, allow shorter check-ins when needed, and avoid travel time. Licensed professionals can use remote sessions to review homework, walk through coping strategies, and keep momentum between in-person meetings when those are possible.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Mississippi
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, family conflict, trauma and abuse, anger, and self-esteem issues, plus related topics such as loneliness, attachment concerns, and life purpose.
How does she approach feeling stuck?
She uses straightforward conversation to identify patterns and small steps forward. Sessions aim to turn difficult feelings into concrete next actions.
How much clinical experience does she have?
She has six years of professional experience as a counselor working with a range of stress and trauma-related concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I get started with an initial session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.