- Somatic methods
- Mindfulness practice
- Values and meaning
About Wayne
Wayne Hoagland is an Oregon Licensed Professional Counselor (LPC) with 12 years of clinical work. He helps people who feel stuck after major life changes, and those coping with stress, anxiety, trauma, grief, depression, or compassion fatigue.
Wayne uses straightforward, body-aware approaches. He leans on somatic methods to notice how the body holds stress. He combines that with mindfulness practices to help slow down racing thoughts and strong emotions.
Sessions often focus on practical steps a person can try between meetings. Wayne invites clients to notice what feels workable and to adjust from there. He also incorporates questions about values and meaning when people are reassessing work, relationships, or purpose in life.
He names and works with specific concerns such as panic attacks, obsessive thinking, dissociation, guilt and shame, body image, and feelings of emptiness. He also supports people facing end-of-life caregiving or hospice issues and those dealing with abandonment wounds.
Wayne describes his style as trauma-informed and grounded in client-centered conversation. That means he listens for what matters most to each person and uses techniques from Acceptance and Commitment Therapy, existential thinking, and somatic awareness as appropriate.
People who are looking for focused mindfulness practice, clear next steps, and attention to both body and meaning often find his approach practical. Sessions are offered in English and Wayne is open to working with international clients; confirm current session options before booking.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them. Online ACT work usually mixes reflective exercises with practical behavioral steps to try between sessions. Client-Centered Therapy emphasizes listening and collaboration, where the therapist follows what the person brings and reflects it back to help them find their own direction. Somatic Therapy pays attention to bodily sensations and movement as part of processing stress; in online sessions this can include guided awareness exercises and simple bodily practices to notice tension and regulation.Figuring out the right approach is a collaborative process. Wayne will talk with each person about goals, preferences, and what feels most useful. He adjusts methods over time rather than prescribing a single path from the start.
The original biography does not specify session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and avoid travel time. It also makes it possible to continue focused mindfulness and somatic awareness practices in the setting where daily life happens, with the therapist's support in planning practical next steps.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does he address related to feeling stuck?
He works with stress, anxiety, trauma and abuse, grief, depression, compassion fatigue, and life purpose questions. Additional focuses include panic, OCD patterns, body image, and feelings of emptiness.
How does he approach someone who feels directionless?
He uses client-centered conversation plus somatic and mindfulness tools to help people notice what matters and take small practical steps. He also brings in values-focused work from Acceptance and Commitment Therapy when exploring purpose.
What is his professional background?
He has 12 years of clinical experience and describes his practice as trauma-informed with an emphasis on somatic and mindfulness practices.
What credential and region is listed?
He is an LPC in Oregon.
In which languages can sessions be held?
Sessions are offered in English and he does accept international clients.
Which session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.