- Stress and anxiety
- Addictions help
- CBT and client-centered
About Valerie
Valerie Carr is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 33 years of experience. She works with people facing stress, anxiety, addictions, relationship problems, grief, and life changes. She also addresses concerns related to eating, sleeping, self-esteem, bipolar disorder, depression, and compassion fatigue.
Her approach centers on clear, practical conversation. Sessions focus on what is happening now, what matters most to the client, and small steps that can reduce distress. Valerie adapts the pace and topics to each person's needs while using methods that encourage problem-solving and emotional processing.
She draws on client-centered therapy to keep the discussion focused on the client's perspective and goals. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns. Motivational Interviewing helps when someone feels stuck or unsure about making changes.
Valerie also uses solution-focused and trauma-focused approaches when they suit a person's situation. That can mean setting short-term goals or working carefully through painful past events to reduce their impact today. She works with a wide range of life concerns, including life purpose and multicultural issues.
Conversations are direct and practical. People come with many starting points - a major loss, career shifts, or struggles with substance use. Valerie helps clarify priorities and outline manageable next steps.
How therapeutic approaches translate to online sessions
Client-centered therapy keeps conversation focused on the client's concerns and goals. Online sessions using this approach center on listening and responding to what the client brings, which helps when someone feels uncertain about next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them; online CBT can include brief exercises and worksheets done between meetings. Motivational Interviewing helps people notice ambivalence and find their own reasons to change; used online it supports decision-making and planning in manageable steps.Choosing an approach is a collaborative process. The therapist will discuss goals, try methods that fit the person's needs, and adjust the plan as progress is reviewed. That means the first few sessions often focus on figuring out what works best for the individual.
The original biography does not list specific online session formats, so confirm available options before booking. Many people find online work useful because it can fit around work or caregiving, require less travel time, or allow shorter check-ins when schedules are tight. Online sessions can also make it easier to use written exercises and share coping tools between appointments. The therapist will help match the session rhythm and methods to the client's daily life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Florida, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, relationship problems, grief, and coping with life changes among many other concerns listed in her profile.
How would she describe her therapeutic style?
Her style is practical and client-centered, focusing on clear conversation, short-term goals, and steps people can take between sessions.
How much clinical experience does she have?
She has 33 years of professional experience as a clinician.
What are her credentials and where is she located?
She is an LCSW licensed in Florida and practices in that state.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What formats are offered for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled and how do I begin?
Fees vary with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.