- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Anxiety and relationships
About Tiaira
Tiaira Willis- Haynes is a Licensed Professional Counselor (LPC) practicing in Louisiana with six years of experience. She works with adults facing stress, anxiety, depression, relationship and family conflict, and life changes. Her practice also addresses parenting concerns, anger, addictions, and questions about life purpose.
Tiaira favors Cognitive Behavioral Therapy because she sees how thoughts and behaviors affect daily life. She also uses Solution-Focused Therapy when people need practical steps and quicker problem solving. Other methods she draws on include Dialectical Behavior Therapy, Motivational Interviewing, and Client-Centered Therapy.
In sessions she listens closely and helps people spot patterns that keep problems repeating. She offers clear strategies for coping with anxiety, managing anger, and changing unhelpful habits. When people are dealing with relationship or family tensions she helps them identify communication patterns and set manageable next steps.
Tiaira also works with people facing trauma, domestic violence, and substance use concerns, combining practical tools with steady support. She brings six years of clinical work to each session and focuses on what can be changed now. Her approach is straightforward and aimed at helping clients find workable ways forward.
Outside of work she spends time with her husband and loved ones. If someone is ready to explore what comes next after a big change in work, relationships, or health, she guides those initial steps and the concrete actions that follow.
How her approaches translate to online work
Tiaira often uses Cognitive Behavioral Therapy, which looks at how thoughts and behaviors interact and offers practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, compulsive behaviors, and stress management.She also uses Solution-Focused Therapy to identify small, concrete steps toward a clear goal. This approach is useful when someone wants focused planning and rapid progress on specific problems.
Finding the right approach is part of the process. The therapist and client decide together which methods fit the person’s needs, goals, and preferences. That collaborative decision guides how sessions are structured and which techniques are used.
Session format options are not specified in the biography, so confirm current online session choices before booking. Many people find online sessions helpful because they can fit counseling into work or family schedules, shorten commute time, or choose a quieter setup for focused conversation. Online work can also make it easier to follow structured CBT exercises and solution-focused tasks between meetings, helping translate session ideas into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, relationship and family conflict, parenting issues, addictions, trauma and life changes.
How would she describe her therapeutic style?
She uses a practical, problem-solving style grounded in Cognitive Behavioral Therapy and Solution-Focused Therapy, with elements of DBT, Motivational Interviewing, and Client-Centered Therapy.
How much clinical experience does she have?
She has six years of experience providing therapeutic services.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana with LPC credentials in LA and TX.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.