- CBT-based work
- Workplace coaching
- Caregiver stress
About Terria
Terria Alexander is a Licensed Professional Counselor (LPC) in Louisiana with over 20 years of clinical experience. She works with people facing stress, anxiety, low self-esteem, compassion fatigue, ADHD, workplace problems, and concerns about life purpose. Terria also supports those dealing with caregiver stress, communication breakdowns, forgiveness, and developing greater self-love.
She uses straightforward conversation and practical tools in sessions. Topics are clarified and broken into manageable steps. Clients can expect focused work on thoughts, behaviors, and small habit changes that affect daily life.
Terria draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and test new ways of acting. Sessions often include exercises to practice between meetings and real-world experiments to check what helps.
Her approach leans toward coaching-style support when clients want clearer goals or help with time and workplace challenges. She listens for what blocks motivation, then helps create short, doable plans to move forward.
Terria describes therapy as a collaborative process. She helps people name what matters now and try concrete steps to change how they respond to stress and uncertainty. Early sessions typically focus on immediate concerns and practical strategies to reduce overwhelm.
How cognitive work and coaching translate to online sessions
CBT focuses on spotting unhelpful thoughts and testing different behaviors. In practice this means labeling thoughts that increase anxiety or low self-esteem, then trying small behavioral experiments and homework to see what changes in real life. This approach is useful for stress, anxiety, ADHD-related routines, and workplace challenges.Terria also mixes coaching-style problem solving for people who want clearer goals or help with time management. That typically involves setting concrete short-term goals, tracking progress, and adjusting plans together. Choosing an approach is collaborative; she will work with each person to decide what methods fit their goals and preferences.
Session formats are not listed in the biography, so confirm current online options before booking. Many people find online meetings useful because they can fit sessions into a workday, reduce travel time, or have shorter check-ins when schedules are tight. If a quieter setting, lower bandwidth, or not using video would make sessions easier, mention that when you schedule so options can be discussed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, compassion fatigue, ADHD, workplace issues, and questions about life purpose.
How would she approach feeling stuck or directionless?
She uses clear conversation and practical tools to break problems into steps and test small changes in thinking and behavior.
What experience does she bring?
She has 20 years of experience as a counselor working with a range of stress, motivation, and workplace concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
What languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.