- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Tanisha
Tanisha Golub is a Licensed Clinical Social Worker (LCSW) practicing in California with seven years of experience. She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Tanisha also works with concerns such as communication problems, divorce and separation, guilt and shame, loneliness, and issues around sexuality and women's concerns.
She uses practical, evidence-based techniques to help people notice unhelpful thinking and try different ways of responding. Sessions often include clear, manageable steps to reduce panic, ease social anxiety, and improve everyday functioning. Tanisha draws on Cognitive Behavioral Therapy and solution-focused methods to set small goals and check progress.
Mindfulness practices are offered to help people build steadier attention and reduce reactivity. Motivational Interviewing can be used when someone is weighing change or feeling stuck about a next step. In session, she mixes these approaches to match what a person needs that week.
Tanisha aims to improve communication skills people use with others and with themselves. She works with clients who are navigating separation and major life shifts, helping them sort priorities and make clearer choices. Practical skills and brief experiments between sessions are common elements of her work.
People can expect direct, respectful conversations focused on concrete problems and options. She helps people notice patterns, try alternate behaviors, and track what works. The overall emphasis is on coping, clearer decision-making, and moving forward when routines or roles change.
How Tanisha uses CBT, mindfulness, and brief approaches online
Tanisha commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy when working with stress, anxiety, and depression. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms. It is useful for panic, social anxiety, and situations that feel overwhelming because it breaks problems into manageable parts.Mindfulness Therapy teaches simple attention and breathing practices to lessen reactivity and improve moment-to-moment awareness. These practices can help with rumination, grief, and building steadier emotion regulation. She also uses Solution-Focused Therapy to set short-term goals and track small gains between sessions.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then recommend a mix of techniques. Clients and the therapist decide collaboratively which methods to try and adjust them as needed.
Confirm the session formats before booking because formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. These practical benefits often help people maintain momentum while they work on life purpose, coping skills, and clearer decision-making.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional areas include communication problems, divorce and separation, guilt and shame, loneliness, sexuality, and women's issues.
How would she approach feeling stuck or directionless?
She uses a collaborative mix of approaches to identify small, testable steps. That often means clarifying values, setting short goals, and using behavioral experiments to try different options.
How much clinical experience does she have?
She has seven years of experience as a practicing therapist in California. That background informs work with life transitions and mood concerns.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats does she provide?
Please confirm current session options before booking, as formats are not specified here.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.