- Stress and anxiety
- Self esteem work
- Life transitions
About Tamere
Tamere Green is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of clinical experience. She works with adults facing stress, anxiety, anger, low self-esteem, depression, and major life changes, helping them clarify what matters next.
She focuses on building self-understanding and practical coping skills. Tamere helps people who feel isolated or who struggle with social anxiety to reconnect and find steadier ground. She also supports work on body image, self-love, guilt and shame, and communication problems.
Tamere brings attention to life purpose as part of conversations about change and direction. She offers faith-informed perspectives when clients ask for that alongside therapeutic work. Her approach aims to strengthen resilience and day-to-day functioning rather than promising a single outcome.
In sessions she listens for patterns that keep problems repeating and then practices simple, manageable strategies with the client. Those strategies focus on improving communication, calming intense emotion, and rebuilding self-esteem. Sessions often include specific exercises people can use between meetings.
Her practice is attentive to cultural context and the ways identity shapes experience. People work with her to set clear, practical goals - like reducing panic in social settings, responding differently to anger, or making small, sustained steps toward a clearer sense of purpose.
Approaches used and how online work can fit
Tamere uses evidence-based therapeutic techniques that focus on skills and practice. One common approach emphasizes learning concrete coping skills to manage anxiety and intense emotion, such as breathing, grounding, and step-by-step behavioral changes. These methods aim to reduce immediate distress and improve day-to-day functioning.Another approach centers on communication and relationship skills practice. That work looks at how people express needs, set boundaries, and repair interactions, which helps with conflict, loneliness, and social anxiety. It includes role-play and short exercises to try between sessions.
Finding the right approach is part of the work. Tamere will collaborate with each person to choose methods that match their goals, preferences, and the problems they bring. She helps clients test techniques and adjusts the plan as progress or challenges appear.
The original biography does not list which online formats are offered, so confirm current session options before booking. In general, remote work can make it easier to schedule short check-ins, fit sessions around work or caregiving, and practice real-world communication tasks between meetings. Many people find online sessions help maintain consistency while they try the skills learned in therapy.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues like body image and social anxiety.
How would she approach someone who feels stuck?
She focuses on building self-understanding and practical coping skills. Sessions include exercises and communication practice to try between meetings.
How much clinical experience does she have?
She has 10 years of experience working with adults on mood, stress, and transition issues in therapy settings.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Can I meet with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
Which session formats does she offer?
The original biography does not specify session formats. Confirm current session options with the provider before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.