Tameca Reed, LPC

Tameca Reed is an LPC (Licensed Professional Counselor) practicing in Georgia with nine years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, relationship and family issues, parenting challenges, grief, and questions about life purpose. Sessions are grounded in practical skills and client input rather than lectures or quick fixes.

Her approach centers on Client-Centered Therapy, so she listens for each person’s perspective and priorities. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and DBT (Dialectical Behavior Therapy) strategies to build emotion regulation and distress tolerance. Mindfulness techniques are used to slow things down and help clients notice patterns that keep them stuck.

Tameca tends to offer straightforward tools for coping with change, low self-esteem, anger, and social anxiety. She helps people work through issues like abandonment, caregiver stress, communication problems, and divorce or separation. She also supports those navigating non-monogamous relationships and LGBT concerns.

In sessions she draws on the client’s own goals to choose what to practice between meetings. That may include thought records from CBT, DBT skills practice, or brief mindfulness exercises. She also discusses practical resources that can reduce daily strain.

People can expect a clinician who emphasizes listening and collaboration. She asks questions, checks what’s helpful, and adjusts the focus over time based on what the person reports.

Approaches used and how online work can fit