- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused techniques
About Stephanie
Stephanie Hegle is a Licensed Professional Counselor (LPC) practicing in Michigan with 10 years of experience. She works with adults dealing with trauma, depression, anxiety, relationship problems, and life transitions. Her practice also addresses concerns like parenting strain, caregiver stress, grief, sleep problems, and questions about life purpose.
Stephanie uses straightforward, conversational therapy. She draws on client-centered methods to listen and reflect what matters to each person. She also uses cognitive behavioral techniques to identify thought and behavior patterns that keep problems going. Solution-focused strategies are used when clients want shorter-term work and clear next steps.
Many people come to her after difficult life changes - a breakup, divorce, a caregiving burden, or trouble at work. She has a background supporting survivors of domestic violence and people navigating separation and custody challenges. Stephanie also supports those facing compassion fatigue or workplace stress and people noticing midlife changes or questions about money and purpose.
Sessions emphasize practical steps and everyday skills. Clients may work on coping strategies for anxiety, communication skills for family tension, sleep routines, or ways to manage anger and overwhelm. Motivational interviewing is offered when people want help sorting priorities or making a change.
She speaks English and practices in Michigan. The practice uses a subscription model that can be canceled at any time. To get started, users are asked to complete a short matching questionnaire and schedule a first session through the site's online flow.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, reflecting, and helping a person name their priorities. In an online session this means the therapist gives time for the client to describe what feels most important and then mirrors back observations to build clarity.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical exercises to change patterns. Online sessions can use worksheets, behavioral experiments, and step-by-step planning to address anxiety, depression, sleep, and anger.
Finding the right approach is part of the work together. The therapist will review goals and preferences with the client and recommend using CBT, client-centered methods, or brief solution-focused steps when appropriate. That decision is collaborative and may shift as needs change.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. These practical benefits help people carry new skills into everyday life while working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on trauma and abuse, depression, anxiety, relationship and family problems, grief, sleep issues, parenting strain, and questions about life purpose.
How would she approach feeling stuck or directionless?
She uses client-centered listening to clarify what matters, and combines that with cognitive behavioral and solution-focused tools to set practical next steps.
How much clinical experience does she have?
She has 10 years of counseling experience working with people on trauma, domestic violence survivors, caregivers, and those facing life transitions.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.