- Stress and anxiety
- Self-esteem work
- Life purpose
About Steffannie
Steffannie Roache is a Washington LMHC - Licensed Mental Health Counselor with 10 years of professional experience. She works with adults who are facing stress, anxiety, low self-esteem, and motivation concerns. She also focuses on issues around attachment, caregiving stress, forgiveness, self-love, social anxiety and life purpose.
Steffannie prefers a direct, respectful approach in sessions. She listens to what matters most and then offers practical ways to work through it. Conversations and any treatment plan are adapted to each person's situation rather than following a fixed script.
In early sessions she typically helps people pin down what feels stuck. That may involve naming worries, spotting patterns that keep confidence low, or breaking down big problems into smaller steps. She supports people as they try different strategies and notice what helps.
For someone questioning purpose or direction after a life change, she works through values and daily habits that can point toward clearer next steps. For caregiver stress she helps prioritize needs and set realistic boundaries. For social anxiety she uses gradual exposure and skill practice to make social situations more manageable.
Steffannie aims to keep sessions straightforward and focused on concrete progress. People leave sessions with a clear action to try between meetings. If you want to explore goals around work, relationships, or personal meaning, she helps map practical options and next steps.
How therapeutic methods translate to online work
Many evidence-based therapeutic techniques focus on concrete skills and stepwise progress. Cognitive approaches help people spot unhelpful thoughts, test them, and try alternative ways of thinking to reduce anxiety and boost confidence. Behavioral methods use small experiments and gradual exposure to rebuild comfort in social situations or to reduce avoidance.Finding the right mix of approaches is part of the work. The therapist will explore goals, preferences, and what feels most useful. Together they decide which methods to emphasize and adjust the plan as progress is seen.
Confirm the session formats and logistics before booking since formats are not listed here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so appointments are simpler to keep. Talk with the therapist about how to structure sessions so they fit your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, low self-esteem, motivation issues, and related topics such as attachment, caregiver stress, forgiveness, self-love, social anxiety and life purpose.
How does she approach feeling stuck or directionless?
She listens for patterns that keep someone stuck, then breaks problems into small, practical steps to try between sessions.
What is her clinical background?
She has 10 years of professional experience supporting people with stress, anxiety and self-esteem concerns.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor in Washington.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not take international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.