- Stress and anxiety
- Addictions and recovery
- Life purpose questions
About Stanton
Stanton Speck is a Licensed Marriage and Family Therapist (LMFT) with 35 years of clinical experience. He practices under his California LMFT and currently offers services to clients in California. He lists stress, anxiety, addictions, relationship and family concerns as primary areas he addresses, and also notes work with parenting challenges and first responder issues.
He is a veteran and brings long-term experience working with trauma linked to emergency work. He also highlights decades of involvement in motocross and surfing and often discusses the emotional side of pursuing those passions. Sessions focus on practical ways to handle worry, reduce conflict, and manage addictive patterns so daily life feels more manageable.
In session he talks through current problems and looks for concrete steps a person can try between meetings. He pays attention to patterns that show up in family of origin, money and communication problems, and issues like guilt, shame, and forgiveness. He also addresses life purpose questions when those concerns come up.
He describes working to create an open environment where clients can speak plainly about thoughts and feelings. The emphasis is on doing the real work of change rather than on promises about specific outcomes. He asks clients about goals and readiness, then moves at a pace that fits those factors.
Stanton notes that sessions use a subscription model that can be canceled at any time. Prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
How his approaches fit with online sessions
Stanton uses evidence-based therapeutic techniques that focus on real-world change. One common approach he uses is brief cognitive and behavioral strategies that identify unhelpful thinking and test practical alternatives; these methods help with anxiety, stress, and addictive behaviors. He also draws on trauma-informed methods to address post-traumatic stress and first responder concerns, which focus on stabilizing reactions and building coping skills.Finding the right approach is treated as a collaborative process. He talks with each person about their goals, past attempts, and daily realities, then suggests techniques to try. Clients and therapist review what helps and adjust methods over time so therapy stays relevant to the client's priorities.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also lets people keep counseling alongside work or family responsibilities. Practical matters such as frequency, timing, and whether to use video or phone are settled together when scheduling and can be adjusted as needs change.
Areas of expertise
Primary focus
Additional focus areas
Experience
35+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He works with stress, anxiety, addictions, relationship and family concerns, and parenting challenges. Additional focus areas include codependency, communication problems, divorce and separation, and life purpose.
How does he approach feeling stuck or directionless?
He uses practical, evidence-based techniques and short-term steps to reduce overwhelm and increase clarity. Conversations focus on identifying patterns and testing small changes between sessions.
How much experience does he have?
He has 35 years of professional experience as a clinician. He also brings years of experience working with first responders and trauma related to emergency work.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist - LMFT - licensed in California and practices with a California LMFT credential. He currently works with clients located in California.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time and works with people located in California.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Confirm specific pricing details during the matching process.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process starts the match and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.