- Stress and anxiety
- Addictions support
- Grief and loss
About Sophia
Sophia Churchouse is a BACP and NCPS registered counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression. Sophia also supports those facing life changes linked to cancer, caregiving strain, relationship breakups, and feelings of isolation.
She takes a straightforward approach in sessions. Conversations focus on what feels most pressing and practical steps that can help reduce day-to-day distress. Sophia listens for patterns that maintain worry, low mood or compulsive behaviours and helps people try different ways of responding.
Clients can expect clear, practical conversations about coping strategies. Sophia draws on evidence-based therapeutic techniques to address panic, obsessive thinking, and problems linked to dependency or substance use. She also works with the emotional impact of grief and loss in accessible language.
Her work includes helping people clarify values and next steps when they feel directionless or stuck. Sessions pay attention to communication skills and setting boundaries after separation or during caring roles. Sophia also supports people who are processing guilt, shame or experiences of narcissistic behaviour from others.
Sessions are conducted in English and Sophia does not take international clients. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online approaches and practical therapy
Evidence-based therapeutic techniques are used to focus on specific problems and reduce distress. Cognitive-style approaches help people spot and test unhelpful thoughts and beliefs; they are often used for anxiety, panic and low mood. Behavioural techniques work on changing patterns of avoidance or compulsive actions and can be helpful for obsessive-compulsive behaviours and phobias.Finding the right approach is part of the work. The therapist will discuss your concerns, goals and preferences and agree together which methods to try. That collaboration helps make sessions relevant to what you need now, and allows changes if something does not suit you.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make fitting therapy into daily life easier by removing travel and allowing sessions around work or caring commitments. It can also support shorter check-ins when time is limited, or sessions that do not require video if that is preferable.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Sophia works with stress, anxiety, addictions, trauma and abuse, grief and depression. She also addresses related concerns such as caregiver strain, communication problems and life purpose.
How does she approach feeling stuck or directionless?
She uses clear, practical conversations and evidence-based techniques to identify unhelpful patterns. The focus is on steps you can try between sessions to test what helps.
What experience does she bring?
She has four years of professional counselling experience working with anxiety, mood difficulties, addiction and grief.
Which credentials and location apply?
Sophia is registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS, and practises in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English only.
Can I have sessions if I live outside the UK?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.