- CBT methods
- Motivational interviewing
- Life purpose focus
About Sonya
Sonya Bryce is a Licensed Professional Counselor (LPC) licensed in Arizona and Virginia with 21 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, trauma and abuse, grief, relationship struggles, anger, self-esteem issues, career concerns, ADHD, and life purpose questions.
Her approach is direct and collaborative. She invites people to speak openly and to ask questions. Sessions focus on practical steps and realistic goals rather than abstract theories. Sonya uses tools from Cognitive Behavioral Therapy and Motivational Interviewing to help people make changes that fit their daily lives.
In practice she helps people manage symptoms and make decisions after big life changes. That can mean addressing panic or mood difficulties, coping with loss, reducing substance use, or sorting through work and money stress. She also works with issues like caregiver strain, codependency, first responder stresses, and sexual assault recovery.
She develops treatment plans with each person. Those plans use short-term goals and measurable steps, such as changing thinking patterns, building coping skills, or improving communication. Sessions are conducted in a straightforward way so progress can be tracked.
Sonya notes the importance of motivation and practical problem solving. Solution-Focused Therapy elements appear in work aimed at immediate change. People who want clear next steps and a focus on what works day to day may find her style helpful.
How her approaches are used in online sessions
Sonya commonly draws on Cognitive Behavioral Therapy and Motivational Interviewing in session. CBT focuses on identifying unhelpful thinking and changing behaviors to reduce anxiety, panic, and mood problems. It is often used for worry, panic attacks, and mood disorders. Motivational Interviewing centers on exploring ambivalence and strengthening a person’s own reasons for change, which can be useful for addictions, substance use, and making life changes.Finding the right approach is part of the work together. She will discuss goals, preferences, and what feels most useful, then adjust methods collaboratively. Clients help set the pace and focus so techniques match their everyday needs.
The practical benefit of online therapy is fitting sessions into a busy life. Confirm the exact session formats before booking, since options are not listed here. Online work can reduce travel time, make it easier to schedule appointments around work or caregiving, and allow for shorter check-ins when needed. Licensed professionals can still use CBT exercises, motivational techniques, and solution-focused planning effectively in virtual appointments when those formats are available.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Virginia, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, trauma, grief, relationship and work-related concerns, and life purpose questions.
How would she describe her therapeutic style?
Her style is open and collaborative, focusing on practical steps, clear goals, and direct discussion rather than abstract theory.
How much clinical experience does she have?
She brings 21 years of experience as a Licensed Professional Counselor working with a wide range of mood, trauma, and addiction issues.
Where is she based and what credentials does she hold?
She is based in Virginia and holds LPC credentials in Arizona and Virginia.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.