- Stress and anxiety
- Life purpose work
- Attachment focus
About Solange
Solange Fraley is an NCPS psychotherapist based in the United Kingdom with three years' clinical experience. She works with adults and young adults who feel stuck after changes at work, in relationships, or with their health. Common concerns she helps people with include stress, anxiety, low self-esteem, relationship strain, career uncertainty and coping with life changes including issues around life purpose.
Solange uses a mix of practical talking therapy approaches. She draws on Cognitive Behavioural Therapy, attachment-based ideas, client-centred listening, EMDR and mindfulness practices. In sessions she helps people notice unhelpful thinking, improve communication, and develop small, doable steps to manage anxiety and overwhelm.
Her work often focuses on patterns that repeat in relationships, such as abandonment fears, commitment concerns, jealousy or difficulty with closeness. She also supports people dealing with body image, eating and food-related challenges, guilt and shame, and workplace stress. Sessions aim to make problems clearer and more manageable rather than promising a single quick fix.
Solange records three years of experience and holds the NCPS credential listed above. She offers help in English and works with people in the UK and internationally. Costs vary by location and sessions are arranged through a subscription model that can be cancelled at any time.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. This helps match practical needs and preferences before the initial meeting.
Therapeutic approaches and how online sessions can work
Solange commonly uses Cognitive Behavioural Therapy and attachment-based approaches alongside client-centred methods. CBT focuses on identifying and changing unhelpful thoughts and behaviours, which can help with anxiety, panic and workplace stress. Attachment-based work looks at how early relationship patterns affect current connections and can be useful for abandonment fears, commitment worries and communication problems. Client-centred therapy emphasises careful listening and the client's own goals as the guide for sessions.Finding the right mix of approaches is part of the work. Solange will discuss the options with each person and make decisions together based on the issues, goals and personal preferences. This collaborative process helps shape a practical plan to try between sessions and adjust as needed.
The biography does not specify exact session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy week, offer shorter check-ins when needed, and let someone join without travelling. Many people find video or phone meetings useful for regular work on anxiety, relationships and life changes because they slot into everyday routines more easily.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports adults and young adults with stress, anxiety, relationship strain, low self-esteem, career uncertainty and coping with life changes including questions about life purpose.
How does she approach feeling stuck or directionless?
She uses a combination of talking therapies such as Cognitive Behavioural Therapy, attachment-based work, client-centred listening, EMDR and mindfulness to help clarify patterns and try practical steps.
What experience does she bring?
She has three years of clinical experience working with adults and young adults on a range of concerns from panic attacks to workplace stress and relationship difficulties.
What credential and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.