- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Shondreka
Shondreka Amos is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She works with people who are struggling with stress, anxiety, relationship strain, family conflict, low self-esteem, and depression. Shondreka also focuses on concerns such as abandonment and attachment issues, body image, caregiver stress, commitment questions, communication problems, and feelings of isolation and loneliness.
Her way of working centers on listening and shaping conversations around what matters to the client. She uses client-centered approaches that keep the client's priorities in view. Cognitive Behavioral Therapy is part of her practice for people who want to look at patterns of thought and behavior. Solution-Focused work helps set short-term goals and small steps when a quick reset is useful.
Sessions tend to be practical and conversational. Shondreka helps people name what feels stuck and identify small, doable changes to try between meetings. She pays attention to how past family dynamics show up now, including family of origin issues and patterns related to attachment.
People often come for help with life purpose or midlife questions and leave with clearer next steps. She also supports those coping with guilt, shame, impulsivity, mood shifts, and building self-love. Her work addresses the daily pressures of caregiving and stress tied to role demands.
To begin, prospective clients are asked to complete a brief matching questionnaire and then schedule a first session. Sessions are offered in English and follow the therapist's clinical approaches and practical focus.
How her approaches translate to online work
Shondreka uses client-centered methods, Cognitive Behavioral Therapy, and solution-focused techniques in practice. Client-Centered Therapy emphasizes listening and responding to the client's priorities, helping people feel heard and steering conversation toward what matters most. Cognitive Behavioral Therapy looks at how thoughts and actions interact, offering concrete skills to test in everyday life for issues like anxiety or mood changes. Solution-Focused Therapy concentrates on small, actionable goals and steps to create change when the focus is on moving forward rather than revisiting every past event.Finding the best approach is a collaborative process. She will talk with each person about their concerns, goals, and preferences, and then suggest methods to try. The chosen approach can be adjusted over time as needs and progress become clearer.
The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy routine, whether you need shorter check-ins, a time that works around caregiving or work, or a way to avoid travel. Discuss scheduling preferences and practical needs during the matching questionnaire so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, family problems, low self-esteem, and depression, plus related issues like abandonment, attachment, and life purpose.
How would she describe her therapeutic style?
Her style is conversational and practical, using client-centered dialogue alongside CBT and solution-focused techniques to set achievable steps.
How much clinical experience does she have?
She has three years of professional work experience as an LPC in Texas.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - practicing in Texas.
Does she work in other languages or accept international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Specific session formats are not listed in the profile; confirm the current session options before booking.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.