- Trauma and abuse
- Life purpose
- CBT and DBT methods
About Shiloe
Shiloe Mecham is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of professional counseling experience. He focuses on concerns such as trauma and abuse, self-esteem, coping with life changes, ADHD, stress, anxiety, grief, parenting, career questions, and life purpose.
He uses straightforward talk and practical exercises in sessions. Conversations look at what feels stuck and where small changes could make daily life easier. He also offers coaching-style work for organizing goals and building routines that support work and family demands.
Shiloe draws on Client-Centered ideas to follow the client's priorities, and uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns. He also uses Dialectical Behavior Therapy skills to help manage strong emotions and Narrative Therapy to reframe personal stories. These methods are used together to address trauma, self-doubt, and midlife shifts.
Sessions typically involve setting short-term goals, trying concrete skills between meetings, and checking what helps. He pays attention to attachment and family of origin patterns when those issues come up. He also works with concerns that overlap with autism and related social communication differences.
People often come for help after a big life change, during career transitions, or when anxiety and stress make decision-making harder. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the site's online options.
How his therapeutic approaches translate to online work
Client-Centered Therapy focuses on the client's priorities and uses open conversation to discover what matters most. This method supports people who need someone to listen closely and help them choose the next step. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing unhelpful thoughts and behaviors, and it is often used for anxiety, stress, and mood concerns. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving regulation during stressful times.Finding the right approach is part of the work. He will discuss how these methods might fit each person's goals and preferences, and will adjust the plan as sessions progress. That shared decision-making helps pick skills and exercises that feel useful in daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and avoid travel time. It also enables practicing skills in the places where problems happen most, while the therapist and client test what helps and refine the plan together.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with trauma and abuse, self-esteem, anxiety, stress, grief, ADHD, parenting concerns, career questions, and life purpose issues.
How does he approach someone feeling stuck?
He combines client-centered conversation with Cognitive Behavioral Therapy and DBT skills to identify stuck patterns and try practical changes between sessions.
What is his professional background?
He has five years of formal professional counseling experience and has focused much of that time on trauma, life skills, productivity, and coaching-type work.
What are his credentials and where is he located?
He is an LCMHC licensed in Utah and practices from within that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.