- Stress and anxiety
- Depression and bipolar
- Life purpose work
About Shawn
Shawn Strohfus is a Licensed Clinical Social Worker (LCSW) in California with 11 years of experience. She works with adults dealing with stress, anxiety, self-esteem struggles, bipolar disorder, and depression. Many people come to her when they feel stuck after changes in work, relationships, or health and are looking for clearer direction and purpose.
Shawn focuses on practical, down-to-earth work in sessions. She prioritizes building a trusting relationship and uses collaborative methods to identify small, achievable steps. Conversations tend to center on skills people can use between sessions and on noticing patterns that keep problems repeating.
Her practice addresses a broad range of concerns connected to mood and relationships. These include attachment issues, codependency, commitment and communication problems, caregiver stress, workplace difficulties, and life purpose questions. She also supports people dealing with separation, forgiveness, phobias, paranoia, and antisocial personality traits.
Sessions aim to increase self-awareness and to develop tools for handling day-to-day challenges. Shawn explains options clearly and helps people choose approaches that fit their goals. She works at a pace that respects each person’s limits and priorities.
Clients can expect direct, practical conversations focused on problem solving and planning. Shawn uses evidence-based therapeutic techniques and keeps the work focused on what matters next for the person sitting across from her. If you want to explore direction and purpose after a life change, she helps people clarify priorities and take steady steps forward.
How evidence-based work translates to online sessions
Shawn uses evidence-based therapeutic techniques that focus on practical skills and pattern recognition. One common approach emphasizes building coping and problem-solving skills to manage anxiety, stress, and mood symptoms. This method teaches concrete tasks people can practice between sessions to reduce overwhelm and improve daily functioning.Another widely used approach centers on increasing awareness of relationship patterns and attachment dynamics. It helps people notice how past experiences affect current relationships and communication, and then try new ways of relating that improve outcomes at work and home.
Deciding which approach to use is part of the work. Shawn collaborates with each person to choose methods that fit their goals, needs, and preferences. That means checking in about what feels helpful and adjusting the plan as progress is made.
The original biography does not list which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Licensed professionals often tailor session length and structure to match someone’s schedule and the practical demands they face.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Shawn works with stress, anxiety, self-esteem issues, bipolar disorder, and depression, along with related areas like workplace problems, caregiver stress, attachment issues, and life purpose.
How does she approach feeling stuck?
She focuses on building a trusting relationship and uses practical, evidence-based techniques to identify patterns and create small, achievable steps forward.
How much clinical experience does she have?
Shawn has 11 years of experience working with adults on mood and relationship-related concerns.
What are her credentials and where is she based?
She is a California Licensed Clinical Social Worker (CA LCSW) and practices in California.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats; confirm current session options before booking.
How are costs and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.