- Stress and anxiety
- Addictions support
- Self esteem work
About Shaun
Shaun Hill is a BACP-registered counsellor practising in the United Kingdom with four years of professional experience. He works with adults who feel stuck after changes in work, relationships or health. Typical concerns he addresses include stress, anxiety, addictions, low self-esteem, depression and coping with life changes, plus related issues like isolation, guilt and codependency.
Shaun focuses on straightforward conversation and practical steps. He listens to what is causing distress and helps people identify patterns that hold them back. Sessions look at thoughts, habits and day-to-day choices that affect mood and motivation. He aims to make the problem easier to name and manage rather than offering quick fixes.
In practice Shaun adapts how he talks and plans work to the person in front of him. He may use evidence-based therapeutic techniques to help with mood, behaviour and relationship patterns. He also supports people dealing with drug and alcohol addiction, control and communication problems, and issues many men raise about purpose and self-worth.
People often come wanting clearer direction after a job change, breakup or health scare. Shaun works with those concerns by helping clients break large problems into small, achievable steps. Sessions include talking through recent events, testing new ways of responding, and reflecting on what matters most.
If you decide to start, expect a practical first session that clarifies goals and next steps. Shaun accepts international clients and offers sessions in English. To begin you complete a short matching questionnaire and schedule a first session.
Approaches that guide online sessions
Shaun uses evidence-based therapeutic techniques to focus work on mood, behaviour and relationships. One common approach helps people notice and change unhelpful thinking patterns that fuel anxiety and low mood; it involves identifying stressful thoughts and testing alternative ways of thinking to reduce their impact. Another approach targets behaviour change by breaking larger goals into small practical steps and building routines that support steadier mood and recovery from addictive habits.Finding the right approach is part of the work. Shaun discusses different methods with each client and decides together which fits best. That collaborative choice takes into account the person’s goals, what has or hasn’t helped before, and how they prefer to work in sessions.
Practical benefits of online sessions include fitting therapy into a busy day and reducing travel time. Some formats are better when bandwidth is limited or a shorter check-in is needed; others suit longer reflective conversations. The biography does not list explicit session formats, so confirm available options before booking to ensure they fit with your schedule and needs.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, low self-esteem, depression and coping with life changes, plus related issues such as isolation, guilt and codependency.
How does he approach feeling stuck or directionless?
He uses plain conversation and practical steps to identify unhelpful patterns and to try manageable changes that can improve mood and motivation.
What experience does he have?
He has four years of professional experience working with adults on issues including addiction, mood disorders and life transitions.
What credential does he hold and where is he based?
He is BACP registered and works from the United Kingdom.
Can I work with him if I live outside the UK?
Yes. He accepts international clients and conducts sessions in English.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.