- Stress and anxiety
- Life transitions
- Relationship communication
About Shatra'
Shatra' Kurtz is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with four years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Her work also addresses life purpose as people face transitions and decisions about what comes next.
Shatra' helps people who feel stuck after changes in work, relationships, or health. She meets adults who want clearer priorities, steadier mood, or better communication with others. Typical concerns she sees include workplace issues, commitment questions, social anxiety, and midlife changes.
In sessions she talks through practical steps for everyday problems. She helps clients develop clearer boundaries, communication strategies, and routines that reduce overwhelm. Shatra' also supports those dealing with blended family issues, divorce and separation, and caregiver stress.
Her practice pays attention to identity and experience, and she works with young adults and women who are sorting through major life shifts. Problems linked to traumatic brain injury or social phobia are within her focus areas, and she offers space to address forgiveness and self-love in concrete ways.
Sessions are offered in English from Wyoming. To begin, clients complete a short matching questionnaire and schedule an initial visit. The therapist uses a subscription model that can be canceled at any time, with fees that vary by location.
How evidence-based approaches shape online sessions
Shatra' describes her work as grounded in evidence-based therapeutic techniques that focus on clear, practical steps. Cognitive approaches help people notice and change unhelpful thought patterns that feed anxiety or low self-esteem. These methods are useful when someone wants to test new ways of thinking and reduce worry that gets in the way of daily life.Behavioral strategies emphasize small, measurable actions. That can mean setting short homework tasks, trying new communication skills, or building routines to manage stress. Such techniques support people facing workplace strain, social anxiety, or life-change transitions by creating habits that make everyday life more manageable.
Finding the right approach is part of the work. The therapist collaborates with each client to pick methods that fit their goals, preferences, and the problems they bring. She checks in and adjusts techniques over time so the plan stays aligned with what the client needs.
Confirm the specific session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy around work, caregiving, or travel by removing commute time and allowing shorter check-ins when needed. Some formats also use less bandwidth or let a client choose whether to be on camera, which can help make sessions easier to attend and sustain.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on stress, anxiety, relationships, self-esteem, depression, and coping with life changes. Additional areas include workplace issues, midlife crisis, and life purpose.
How would she describe her therapeutic style?
Her style is practical and person-centered, working with adults to identify steps that reduce overwhelm. She emphasizes improving communication and daily routines.
How much clinical experience does she have?
She has four years of experience as a clinician in Wyoming. That experience includes helping people through transitions and relationship challenges.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker, listed as WY LCSW, and practices in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted. Sessions are provided to clients located in the United States.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time. Exact costs vary by location.
How do I begin therapy with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.