- Trauma support
- Anxiety and depression
- ADHD strategies
About Sharn
Sharn Stewart is a BACP counsellor practising in the United Kingdom with seven years' experience. She works with adults who are struggling with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. She also supports people dealing with issues such as abandonment, attachment concerns, body image, and life purpose.
Sharn takes an integrative approach and adapts how she works to the person in front of her. Sessions focus on talking through current difficulties, understanding how past experiences affect present ways of relating, and building practical coping strategies. Conversations are paced to suit the client and aimed at helping them notice patterns and make small changes that feel manageable.
She often addresses feelings of isolation, shame, guilt and impulsivity alongside mood problems and panic symptoms. Practical conversation can include communication problems and establishing healthier boundaries. For people with attention differences she works on strategies to reduce overwhelm and improve day-to-day functioning.
Sharn describes her style as person-centred while drawing on evidence-based therapeutic techniques. That means she combines attentive listening with structured tools when they help, rather than following a single method. She encourages clear goals and regular check-ins so progress can be reviewed together.
People choosing to work with her use a subscription model for sessions that can be cancelled at any time. To start, a short matching questionnaire is completed and a first session is scheduled via the online therapy options button.
How therapeutic approaches are used in online sessions
Sharn draws on evidence-based therapeutic techniques alongside a person-centred stance. For example, trauma-informed ways of working aim to help people make sense of distressing events, reduce reactivity, and build coping skills for flashbacks, panic or intrusive memories. Cognitive-style approaches focus on identifying unhelpful thinking and testing new, more helpful ways of interpreting situations to reduce anxiety and low mood.Finding the right method is part of the work. She will discuss which approaches might suit the client, set clear goals, and review how each method is working. This is a collaborative process and adaptations are made over time to match the client's needs and preferences.
Practical benefits of online work include fitting sessions into a busy week and reducing travel time. Some clients prefer shorter check-ins when day-to-day rhythms are tight, while others use longer appointments for deeper exploration. Confirm the current session options before booking so you know the formats offered and can choose what best fits your routine.
Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, trauma and abuse, depression, coping with life changes and ADHD. Additional focuses include attachment, body image, panic and life purpose.
How would she approach feeling stuck or directionless?
She uses an integrative, person-centred style that combines listening with practical tools. Sessions aim to clarify patterns and test small changes rather than promise immediate answers.
How much experience does she have?
She has seven years of clinical experience working with adults on mood, trauma-related concerns and attention differences.
What are her professional credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How does pricing work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.