- CBT techniques
- Emotion work
- Life purpose focus
About Shane
Shane Davis is a Florida-licensed mental health counselor (LMHC) with 10 years of clinical experience. He works with adults facing stress, anxiety, trauma and abuse, self-esteem struggles, depression, and life transitions. He also addresses concerns such as caregiving stress, workplace problems, and questions about life purpose.
Shane uses straightforward, person-focused care to help people talk through what feels stuck. He listens first, and then works collaboratively to set goals. Sessions involve looking at patterns of thought and feeling, testing small changes, and trying out new ways of responding to difficult situations.
His approach draws on Client-Centered Therapy to prioritize the client's perspective, Cognitive Behavioral Therapy to identify and shift unhelpful thinking, and Emotionally-Focused Therapy to notice and work with strong emotions. These methods are used to address things like social anxiety, control issues, guilt, and shame.
People often come for help during midlife shifts, after relationship strain, or when workplace stress becomes overwhelming. Shane also supports those dealing with abandonment, isolation, and men’s issues related to identity and role changes. He encourages practical steps alongside emotional processing.
Sessions begin with a short assessment to clarify current concerns and immediate needs. From there, Shane and the client shape a plan that balances quick coping strategies with deeper emotional work. He asks clients to try small experiments between sessions and reviews what helps and what doesn’t.
How Shane Uses Talk Therapy Online
Shane draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy to guide online work. Client-Centered Therapy centers the person’s own experience and helps clarify what matters most. CBT looks at thoughts and behaviors to find small, testable changes that can reduce anxiety and improve mood. EFT focuses on identifying and working with strong emotions so they are less overwhelming and more understandable.Finding the right mix of these approaches is part of the process. Shane works collaboratively to decide which methods to try based on a person’s goals, preferences, and immediate needs. He reviews progress and adapts the plan as people try new strategies between sessions.
The practical advantage of online sessions is that they can fit into busy lives and make it easier to schedule consistent check-ins. Confirm current session options before booking so you know what formats are offered. Online work can mean shorter check-ins when time is tight, easier access for international clients, and the ability to maintain continuity when travel or work changes would otherwise interrupt care.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes. Additional areas include abandonment, caregiving stress, workplace issues, and life purpose.
How does he approach feeling stuck?
He listens to the client’s experience and uses Client-Centered methods to prioritize their perspective. Then he combines cognitive strategies and emotion-focused work to test practical changes.
How much clinical experience does he have?
He has 10 years of professional experience as a practicing clinician. That background includes work with mood and anxiety-related concerns.
What are his credentials and where is he based?
He holds the credential LMHC and is licensed in Florida. His practice and professional registration are located in Florida.
Can sessions be held in languages other than English?
Sessions are offered in English. No other languages are listed.
Are remote or international sessions possible?
He accepts international clients. Please confirm current session options before booking to ensure they meet your needs.
How are fees and payments handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What should I do to start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.