- CBT focused
- Motivational interviewing
- Solution focused
About Sebastion
Sebastion Williams is an Illinois Licensed Clinical Professional Counselor (LCPC) with 25 years of clinical experience. He works with adults facing stress, anxiety, addiction, depression, ADHD, grief, anger, career shifts, bipolar concerns, and questions about life purpose. He also supports people dealing with family problems, trauma and abuse, and coping with big life changes.
Sebastion favors practical, goal-focused work. He often uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused techniques to help people break out of stuck patterns. Sessions tend to focus on clearer thinking, shifting unhelpful behaviors, and small, achievable steps that fit daily life.
He brings experience from frontline clinical roles and crisis supervision, and from leading care-management teams in public programs. That background informs a direct, organized style that aims to make next steps more visible and doable. He mentions an interest in performance arts and interactive media and sometimes weaves those ideas into conversations about motivation and creativity.
Sebastion identifies as neurodiverse and notes how social demands can create extra strain. He works with clients to find practical areas of influence and control, and to notice moments that point toward meaning or direction. The focus is on concrete changes rather than abstract promises.
He practices in Illinois and offers work in English. People interested in beginning can follow the site match and scheduling steps to set up an initial session and learn more about how he structures his work.
How his approaches translate to online work
Client-Centered Therapy centers on the person's perspective and aims to make space for their priorities. It focuses on listening closely to what matters to the client and adjusting pacing and goals to fit their needs. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, feelings, and actions and supports concrete behavior changes and problem solving. Mindfulness Therapy teaches present-moment awareness skills that can reduce reactivity and improve focus, useful for stress, anxiety, and ADHD.Finding the right mix of methods is part of the work. Sebastion collaborates with each person to decide which approaches suit their concerns, goals, and everyday life. He checks in about what helps and adapts techniques as the sessions progress so the plan stays practical and responsive.
The biography does not list specific session formats, so please confirm available online options before booking. In general, online work makes it easier to fit sessions into a busy week, allows shorter check-ins when needed, and can reduce travel time. It can also let people try different ways of working with CBT tools, motivational interviewing conversations, and mindfulness exercises in between sessions to reinforce new habits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he work with?
Sebastion works with stress, anxiety, addiction, depression, ADHD, grief, anger, bipolar concerns, and coping with life changes. He also addresses family problems, trauma and life purpose questions.
How does he approach feeling stuck?
He uses practical, goal-focused methods like Cognitive Behavioral Therapy and Solution-Focused techniques to identify small steps and change unhelpful patterns. Sessions focus on concrete strategies you can try between meetings.
What kind of background does he have?
He has 25 years of clinical experience including frontline clinician roles, crisis supervision, and leading care-management teams in government programs. That experience shapes a direct, organized approach to clinical work.
What are his credentials and where is he based?
He is an Illinois LCPC (Licensed Clinical Professional Counselor) and practices in Illinois. Sessions are provided in English.
Can people outside the US work with him?
International clients are accepted. Sessions are conducted in English for clients located outside the United States as well.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.