- Client-centered care
- CBT techniques
- DBT skills
About Sarah
Dr. Sarah Kinsch is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with ten years of clinical experience. She works with people who are new to therapy and with those returning after a break. Her main concerns include stress, anxiety, intimacy-related issues, self-esteem, coping with life changes, compassion fatigue, grief, and bipolar disorder.
Sarah prefers an accessible approach to care. She often uses messaging as a primary way to connect, which can feel less intense than weekly video sessions. She aims to reduce pressure around starting therapy so people can begin with what feels manageable.
In sessions she draws on client-centered therapy to focus conversations on the person's perspective. She also uses Cognitive Behavioral Therapy (CBT) to map thoughts and behaviors, and Dialectical Behavior Therapy (DBT) skills for emotional regulation and distress tolerance. These methods are used to address concerns like impulsivity, communication problems, guilt and shame, and attachment issues.
Sarah also supports people dealing with work-related strain, first responder and veteran issues, personality concerns, self-harm thoughts, and the particular pressures faced by young adults and women. She describes therapy in straightforward terms, focusing on practical steps and readable tools rather than jargon.
People who feel unsure about traditional sessions often start with a lighter form of contact. Sarah encourages a gradual approach so goals and methods develop naturally. She asks newcomers to say what feels manageable and then builds from there.
How her approaches translate to online work
Sarah uses client-centered therapy to keep the conversation focused on the person's concerns and priorities, helping them explain what matters and what feels manageable. Client-centered work is useful for people who are unsure where to begin and want a nonjudgmental listener.She also uses Cognitive Behavioral Therapy (CBT) to identify and test unhelpful thoughts and the behaviors that follow. CBT is practical for stress, anxiety, workplace issues, and problems with self-esteem. Dialectical Behavior Therapy (DBT) provides specific skills for regulating emotion, tolerating distress, and improving communication when impulsivity or strong emotions are a concern.
Figuring out which approach fits is part of the early work. She will collaborate with each person to choose methods that match their goals and preferences, adjusting the plan as progress or new needs emerge.
Because the biography emphasizes messaging as a way to reduce the pressure of traditional sessions, confirm current session formats before booking. This helps you know whether messaging, video, or other options will be used. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and offer ways to practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, intimacy-related issues, self-esteem, coping with life changes, compassion fatigue, grief, and bipolar concerns. Additional focuses include attachment, communication, guilt and shame, impulsivity, and life purpose.
How does she approach therapy for someone who feels stuck?
She uses client-centered methods to follow the person's lead and combines CBT and DBT tools to address thoughts, behaviors, and emotional skills. The process emphasizes practical steps and skills practice.
How much clinical experience does she have?
She has ten years of experience working with adults in clinical settings. That background includes supporting people new to therapy and those returning after a break.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Her practice is located in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
The biography notes a preference for messaging as a way to connect and mentions alternatives to full video sessions. Confirm current session options before booking to know which formats are available.
How does payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the platform details for pricing tied to your location.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the initial connection and scheduling.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.