- Stress and anxiety
- Grief and loss
- Life purpose
About Samantha
Samantha Haig is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, grief, low self-esteem and depression. She also supports those facing life changes and questions about direction and purpose.
Samantha uses everyday language in sessions and focuses on practical ways to manage difficult feelings. She listens for what feels most urgent and helps clients build short-term coping steps. Sessions often look at how thoughts, behaviours and relationships feed into stress and low mood.
Her work includes helping people who feel stuck after a change at work, in relationships or with their health. She also addresses communication problems, control issues, guilt and shame, and isolation. Samantha pays attention to how these issues affect daily routines and decision-making.
Clients can expect collaborative conversations that aim to clarify priorities and small actions to try between sessions. She supports people exploring life purpose and midlife questions without promising a particular outcome. The goal is to make progress in ways that fit each person’s situation.
Samantha offers sessions in English and does not take international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How Samantha uses evidence-based techniques online
Samantha draws on evidence-based therapeutic techniques to help people manage symptoms and make practical changes. Cognitive-style approaches focus on identifying and testing thoughts that keep anxiety and low mood in place; these methods aim to reduce unhelpful thinking and encourage different behaviours. Behavioural strategies break problems into small, manageable tasks such as activity planning and graded exposure for panic or social anxiety, which can reduce avoidance and build confidence.Choosing the right approach is treated as a collaborative task. Samantha works with clients to try methods and notices what helps most. Together they review progress and adjust plans so the work fits the client’s goals and day-to-day life.
Confirm the exact session options before booking because the original profile does not list specific online formats. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time and allow more flexible appointment times. They also allow shorter check-ins when needed and sessions without a camera for days when speaking feels easier. Registered or accredited professionals, including counsellors, use these practical benefits to help clients sustain regular work on their concerns.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly work with?
She works with stress, anxiety, grief, depression and low self-esteem. She also helps people coping with life changes and questions about purpose.
How does she approach someone who feels stuck?
She uses practical conversation to identify immediate steps and coping strategies. The focus is on changing unhelpful patterns and testing small actions between sessions.
How much clinical experience does she have?
She has three years of professional experience working with adults on mood and life transition issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first appointment?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.