- Stress and anxiety
- Relationship patterns
- Life purpose support
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) in Texas with 30 years of clinical experience. He focuses on concerns such as stress, anxiety, relationship strain, family problems, self-esteem, and career questions. He also lists life purpose among his areas of focus.
Sheneman works with people who feel stuck or unsure after a life change. He offers straightforward conversation about what is worrying you and what you want to change. Sessions are meant to be a place to talk through difficult feelings and practical next steps.
He uses approaches that emphasize the client's perspective and practical tools. That includes Client-Centered Therapy, which centers the person's own goals and reflections, and Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood and behavior. He also draws on Solution-Focused Therapy to identify small changes that move things forward.
In sessions he pays attention to relationship patterns and family of origin issues when they matter to the concern at hand. He also addresses common stresses like caregiving strain, workplace problems, money worries, and issues around forgiveness, guilt, or isolation. Those topics often link to career and life-purpose questions.
Roy conducts sessions in English and is based in Texas. To begin, prospective clients follow the site's process to complete a short matching questionnaire and schedule an initial session.
How Roy’s approaches translate to online sessions
Client-Centered Therapy centers the client's own goals and reflections. In practice this means sessions focus on the concerns the person brings and on helping them name what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact. That approach is useful for stress, anxiety, and workplace or money-related worries because it breaks problems into concrete parts and techniques you can practice between sessions.Finding the right approach is part of the work. Roy will discuss which methods match a person's goals and preferences and will adjust tactics as needs change. This is a collaborative process where client feedback helps shape sessions and the plan for change.
The practical benefits of online work include fitting sessions into a busy week and using shorter check-ins when schedules are tight. The exact session formats used for appointments are not listed here, so confirm current session options before booking. Online appointments can make it easier to meet at times that fit work, caregiving, or travel demands without changing the overall focus of therapy.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship strain, family problems, self-esteem, and career questions. Additional focus areas include caregiving stress, midlife concerns, and life purpose.
How does he approach someone feeling stuck?
He uses client-centered conversation and practical techniques from CBT and solution-focused work to identify small, doable steps. The focus is on clear talk and actionable next moves.
How much experience does he have?
He has 30 years of professional experience working with adults on stress, relationships, and career-related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen plan and location.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.