- Stress and anxiety
- Trauma and grief
- Life purpose questions
About Rochelle
Dr. Rochelle Butler is a Tennessee licensed professional counselor with mental health service provider privileges (LPC-MHSP) and 12 years of clinical experience. She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. She also supports people dealing with addictions, relationship and intimacy concerns, grief, parenting strain, attention differences, and questions about life purpose.
She believes people know important things about their own story. Sessions focus on practical steps and on building from strengths the person already has. Conversations are direct and plain. The aim is to sort priorities, try different ways of coping, and notice what helps over time.
Rochelle uses evidence-based therapeutic techniques to address trauma, mood concerns, and persistent anxiety. She encourages clear goals for sessions and regular check-ins about progress so adjustments can be made. Therapy includes talking through difficult events, learning skills to manage emotions, and working on communication or sleep routines where needed.
The style is collaborative and straightforward. She listens for patterns that get in the way, offers tools to interrupt those patterns, and supports practice between sessions. People who come because of career uncertainty, midlife questions, money stress, or loneliness will find concrete options to consider.
Sessions are conducted in English and the practice accepts international clients. Before booking, prospective clients should confirm current session options and scheduling details through the service sign-up process.
Therapeutic approaches and how online sessions work
Dr. Butler uses evidence-based therapeutic techniques to address trauma and mood concerns. One approach focuses on processing difficult events and reducing their emotional hold by helping people notice triggers and practice new responses. This kind of work is often used for post-traumatic stress, persistent grief, and trauma-related anxiety.Another approach centers on skills for managing anxiety and depression. That involves learning concrete tools for emotion regulation, sleep routines, and breaking unhelpful thinking patterns so daily functioning improves. These skills are useful for stress, panic, social anxiety, and mood dips.
Finding the right mix of methods is part of the process. The therapist partners with each person to choose approaches that fit their goals, needs, and pace. Adjustments are made based on how well tools and strategies work in real life.
The biography does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker check-ins when a shorter conversation is needed. Licensed professionals can use remote sessions to continue consistent work after life changes or when travel is difficult.
Areas of expertise
Also works with
Additional focus areas
Experience
12+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, addictions, relationship and intimacy issues, grief, parenting strain, and life purpose questions among other concerns.
How does she approach someone feeling stuck?
She uses direct, practical conversations and evidence-based techniques to identify patterns and try manageable changes. Sessions focus on skills, goals, and reviewing progress.
What is her clinical background?
She holds the LPC-MHSP credential and brings 12 years of experience working with mood, trauma, and anxiety-related concerns.
Where is she licensed to practice?
She is licensed in Tennessee with the LPC-MHSP designation and works from that jurisdiction.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking through the sign-up process.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.