- Stress and anxiety
- Career questions
- Life purpose
About Rebecca
Rebecca Low is a BACP counsellor in the United Kingdom with six years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem, career uncertainty and depression. Rebecca also supports those facing communication problems, workplace issues, isolation, and questions about life purpose.
She takes a practical, person-centred approach. Rebecca treats the client as the expert on their own life and looks for strengths to build on. Sessions focus on small, manageable steps rather than big promises. Conversations are direct and aimed at helping people notice what is getting in the way of change.
Rebecca uses evidence-based therapeutic techniques to address symptoms such as panic attacks, obsessive thinking, social anxiety and the effects of domestic violence. She works with feelings like guilt, shame and the struggle to forgive. Practical topics such as career decisions and confidence in the workplace are also included in sessions.
Her style favours clear goal-setting and steady progress. Rebecca helps clients break down problems into concrete actions and practice new ways of coping. She explains options and checks in about what is working and what needs adjusting.
Sessions are conducted in English and are offered in the United Kingdom. The therapist asks new clients to complete a short matching questionnaire before booking a first appointment. Costs vary with location and sessions use a subscription that can be cancelled at any time.
Rebecca aims to support people who feel stuck after a change in work, relationships or health, helping them find practical next steps and clearer direction.
Approaches for practical change and clarity
Rebecca uses evidence-based therapeutic techniques to help people manage symptoms and make decisions. One approach focuses on identifying unhelpful thinking and developing clearer, more balanced ways of thinking. This helps with anxiety, low mood and repetitive negative thoughts. Another method emphasises gradual exposure to feared situations or uncomfortable feelings, which can reduce panic attacks and social anxiety over time.Finding the right approach is part of the work together. The therapist will discuss options and decide collaboratively which methods fit the client’s current needs, goals and preferences. Sessions include regular check-ins to see what helps and what should be adjusted.
The practical benefits of online work include fitting sessions into a busy week and reducing travel time. If you need a shorter check-in or a session that does not require being on camera, discuss these preferences when booking. Because the biography does not specify session formats, confirm the available formats before you arrange a session to ensure they match your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she focus on?
She works with stress, anxiety, trauma and abuse, self-esteem, career difficulties and depression, plus related issues such as workplace problems and loneliness.
How does she approach feeling stuck?
Her approach treats the client as the expert of their story and focuses on identifying strengths. Sessions aim for clear, practical steps and regular review of progress.
How much experience does she have?
She has six years of professional experience working with people on anxiety, trauma, confidence and career concerns.
What credential does she hold and where is she based?
Rebecca is a BACP counsellor and works in the United Kingdom.
Does she run sessions in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.