- Stress and anxiety
- Depression and mood
- Life purpose work
About Rebecca
Rebecca Denning is a Licensed Mental Health Counselor (LMHC) in Florida with five years of experience. She works with adults who are dealing with stress, anxiety, depression, low self-esteem, relationship challenges, and life changes. Rebecca also focuses on concerns such as attachment issues, body image, communication problems, impulsivity, isolation, social anxiety, mood disorders, self-love, women’s issues, and life purpose.
She uses straightforward, evidence-based techniques to help people notice how thoughts and behaviors affect feelings. Sessions often include practical tools for managing anxiety and low mood, and steps for improving communication and self-regard. Rebecca introduces exercises people can try between sessions to build new habits and coping skills.
In sessions she pays attention to how early relationships show up now. That can look like discussing patterns in friendships and romances, or noticing how someone reacts during stress. Work on life purpose can involve clarifying values, narrowing options, and taking small steps toward meaningful activities.
Rebecca describes her work as collaborative and action-focused. She listens for what is most urgent, then helps set short-term goals and simple strategies. Progress is tracked by checking what works and adjusting the plan when needed.
People can expect clear feedback, concrete coping methods, and time to talk through confusing or overwhelming moments. The approach blends thinking-focused techniques with mindful awareness to address symptoms and daily functioning.
How evidence-based approaches translate to online sessions
Rebecca uses well-established, evidence-based techniques in her work. One core method is Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and change behaviors that keep problems going. CBT is often used for anxiety, depression, and stress-related difficulties.She also incorporates mindfulness-based practices to help clients notice sensations, emotions, and thinking patterns without getting swept away by them. These practices can support self-regulation and reduce reactivity in everyday situations.
Finding the right approach is part of ongoing work together. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and the issues they bring. Plans are adjusted based on what helps and what doesn’t, so the process stays practical and responsive.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often use these conveniences to help sessions feel more manageable alongside daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, self-esteem issues, relationship struggles, and coping with life changes. Additional focuses include body image, attachment issues, communication problems, and life purpose.
How does she approach someone who feels stuck?
Her style uses evidence-based techniques that emphasize noticing thoughts and behaviors, plus practical tools to try between sessions. She works collaboratively to set small goals and adjust strategies over time.
How much experience does she have?
She has five years of clinical experience as a Licensed Mental Health Counselor. That experience includes helping people manage mood, anxiety, and transitions.
What are her credentials and where is she located?
She is an LMHC in Florida. Her credential is listed as FL LMHC and she practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted. Sessions are provided to clients based on the therapist's stated location and policies.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the selected plan and region.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.