- Stress and anxiety
- Relationship concerns
- English and Spanish
About Raquel
Raquel Ralat Martinez is a Licensed Clinical Social Worker (LCSW) practicing in Florida with five years of clinical experience. She provides therapy in English and Spanish and works with adults facing stress, anxiety, depression, trauma and abuse, relationship challenges, and major life transitions.
Her sessions focus on collaborative work and strengths people already bring. She treats clients as the expert on their own story and helps them identify practical steps that fit their situation. Sessions move at a client’s pace and emphasize clear, actionable tools rather than theory alone.
Raquel pays attention to how family history and attachment shape current patterns. She helps people address communication problems, family of origin issues, and the effects of divorce and separation. Eating and food-related concerns, guilt and shame, and feelings of isolation are also part of her caseload.
People who are rethinking what matters in life may find her approach relevant; she lists life purpose among her focus areas and will work with clients to clarify values and practical next steps. Her style is direct and steady, aimed at building insight and day-to-day coping skills.
Raquel asks new clients to complete a short matching questionnaire and schedule an initial appointment. Sessions use a subscription that can be canceled at any time, and she does not accept international clients. For session formats, readers should confirm current options before booking.
How evidence-based techniques are used in online sessions
Raquel uses evidence-based therapeutic techniques to guide her work. One common approach focuses on building coping skills and practical strategies for managing stress and anxiety, such as learning specific breathing or thought-challenging exercises that can be practiced between sessions. Another approach looks at attachment and relationship patterns to identify recurring communication problems or family of origin themes that affect current relationships.Choosing the right approach is part of the work together. She will discuss options with each client and decide collaboratively which techniques fit the person’s needs, goals, and preferences rather than imposing a single method.
If you plan to use online sessions, confirm the current session formats before booking since formats are not specified here. Online work can make scheduling easier and help therapy fit into a busy week. It can also allow shorter check-ins when time is limited, or sessions without video when someone prefers to listen rather than be on camera. Licensed professionals adapt their techniques so exercises, reflections, and skill-building translate to remote sessions and everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida, Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, trauma and abuse, relationship challenges, and coping with major life changes.
How would she approach someone feeling stuck?
Her method is collaborative and strengths-focused, helping people identify practical tools and small steps to try between sessions.
How much clinical experience does she have?
She has five years of professional experience as a therapist working with adults on emotional and relational concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Texas and Florida and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in both English and Spanish.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
What is the first step to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.