- CBT methods
- Mindfulness practice
- EMDR for trauma
About Rachelle
Rachelle Krohn is an LCSW (Licensed Clinical Social Worker) with four years of clinical experience based in Utah. She works with adults who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Rachelle also supports people facing life purpose questions after change, attachment difficulties, caregiver stress, chronic illness or pain, and young adult transitions.
Her approach is practical and grounded. Sessions focus on what is happening now and on skills that can help in everyday life. She uses methods such as cognitive behavioral work, mindfulness practices, trauma-focused techniques, DBT-informed skills, and EMDR when appropriate to address traumatic memories.
Rachelle aims to help people reduce overwhelming symptoms and make concrete changes they can use outside sessions. Conversations often include identifying unhelpful thinking patterns, learning emotion regulation skills, and practicing grounding or mindful tools. When trauma is involved, she uses phased, trauma-focused strategies to work through distressing memories and their effects on daily functioning.
She brings prior experience in community clinics, hospital settings, and private practice. That background informs how she supports people with complex medical or caregiving concerns alongside emotional struggles. Rachelle draws on clinical tools and lived experience in health and wellness to shape treatment plans.
People who are considering therapy with her should expect collaborative planning, clear skills work, and attention to life roles such as caregiver or student. If you are weighing next steps after a major change, she can help clarify values and practical options for moving forward.
How her approaches translate to online work
Rachelle uses cognitive behavioral therapy to help identify and change unhelpful thought patterns and behaviors. CBT sessions often focus on clear, practical exercises and short homework tasks that fit into daily routines.She also draws on trauma-focused therapy and EMDR to address the effects of past harm. Trauma-focused work typically begins with stabilization and skill-building, then proceeds to processing painful memories in a paced way. EMDR can be used as a method to reduce distress linked to traumatic scenes when it suits the client's needs.
Finding the right approach is part of the work together. She will collaborate with each person to choose methods based on their goals, symptoms, and what feels manageable. That means adjusting pace, mixing skills work with trauma processing, and checking in often about fit.
Confirm current session options before booking so you know which formats are offered. Online sessions can make fitting therapy into daily life easier by removing travel and allowing appointments during breaks or between errands. They also let people use shorter check-ins or camera-off conversations when that helps them engage. Licensed professionals often find that skills practice and cognitive work translate well to virtual formats, and trauma-focused techniques can be adapted thoughtfully for remote sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, and related issues such as life purpose and caregiver stress.
How does she approach feeling stuck or directionless?
She focuses on practical steps and skills. Sessions include identifying unhelpful thoughts, practicing emotion-regulation tools, and clarifying values to guide next steps.
What is her clinical background?
She has four years of clinical experience and has worked in community clinics, hospital settings, and private practice, with a longer history in health and wellness work.
What credential does she hold and where is she based?
She is an LCSW licensed in Utah and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what does cost look like?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.