- Relationship repair
- Trauma-informed methods
- Life purpose work
About Rachel
Rachel Fox is a Licensed Marriage and Family Therapist (LMFT) in Texas with nine years of clinical experience. She works with people facing relationship problems, trauma and abuse, depression, and major life changes. Rachel also focuses on compassion fatigue, codependency, communication problems, and questions around life purpose.
She views clients as the experts in their own stories and helps them use existing strengths to move forward. Sessions are conversational and practical. Rachel listens for patterns in relationships and behavior, then suggests small, testable changes that can reduce distress.
Her approach draws on cognitive behavioral ideas to identify unhelpful thoughts and behaviors. Narrative techniques help people separate themselves from problem labels and rewrite how they tell difficult parts of their story. When trauma is involved, Rachel uses trauma-focused and somatic methods to address body-based reactions as well as thoughts.
Clients can expect a focus on clear goals and measurable steps. Rachel helps people work through communication breakdowns, recover from betrayal or separation, and manage symptoms of depression and post-traumatic stress. She also supports those feeling isolated, stuck, or unsure about their next direction in life.
Sessions are conducted in English and American Sign Language. Rachel practices in Texas and follows the scope of her LMFT credential. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site's booking flow.
How therapeutic approaches translate to online work
Rachel commonly uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors; CBT is often useful for depression, anxiety, and repetitive relationship patterns. Narrative Therapy is another frequent tool and focuses on separating a person from the problems they face, then re-authoring parts of their story to open up new choices. Trauma-Focused and somatic methods target how past injuries show up in the body and day-to-day reactions, helping people slow down automatic responses and build new coping responses.Finding the right mix of approaches is part of the work together. Rachel collaborates with clients to choose methods that match their goals, symptoms, and comfort level, and she adjusts the plan as needed based on progress and feedback.
Session formats are not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for quicker check-ins when needed. Some formats reduce bandwidth or avoid video when a quieter, shorter check-in is preferred. Talk with the clinician during the matching process to arrange the most practical session setup for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas, Oregon
Languages
English, American Sign Language
Frequently asked questions
What kinds of concerns does she address?
She works with relationship problems, trauma and abuse, depression, coping with life changes, and compassion fatigue, among related issues.
How would she describe her therapeutic style?
She uses conversational, practical sessions that identify patterns and suggest small, testable changes to reduce distress.
How much clinical experience does she have?
Rachel has nine years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She is an LMFT licensed in Texas and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English and American Sign Language.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Session cost varies with location; services use a subscription that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.