- Stress and anxiety
- Relationship issues
- Life purpose
About Parie
Parie 'Parinaz' Reed is a BACP-registered counsellor practising in the United Kingdom with four years of professional experience. She works with adults who are feeling stuck by stress, anxiety, relationship problems, trauma or low self-esteem. Parinaz also helps people experiencing depression and those questioning their life purpose.
Parinaz favours practical conversation over jargon. Sessions focus on what is happening now and what can change next. She listens for patterns around abandonment, attachment and control, and helps clients notice how those patterns affect relationships and work.
She commonly addresses specific worries such as panic attacks, social anxiety and workplace stress. Parinaz also supports people dealing with body image, sexuality and the fallout of narcissistic relationships. Where relevant, she works through communication problems and the emotional effects of divorce or separation.
Her approach uses evidence-based therapeutic techniques to build straightforward, manageable steps. Clients can expect a clear plan, with room to adjust as progress is made. Parinaz emphasises practical skills for coping with difficult feelings and improving day-to-day functioning.
Parinaz accepts international clients and offers sessions in English. To begin, people complete a short matching questionnaire and schedule an initial session. The cost of sessions varies with location and uses a subscription that can be cancelled at any time.
Approaches for online work and finding direction
Parinaz works with evidence-based therapeutic techniques aimed at practical change. One common approach focuses on noticing thoughts and behaviours that keep stress and anxiety active, and developing simple coping skills to reduce panic and frequent worry. Another approach addresses relationship patterns and attachment concerns by mapping how past experiences influence current reactions and by practising new ways of communicating.Finding the best approach is part of the work. Parinaz treats this as a collaboration: she and the client review what helps, try a method for a few sessions, and adjust based on how things are working. The aim is to match techniques to the person's goals, whether that is reducing panic, improving self-esteem, or clarifying life purpose.
Session logistics depend on current options so please confirm formats before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also means clients can join from a location that suits their schedule, which can help sustain regular sessions while balancing work or caregiving commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, relationship issues, trauma and abuse, self-esteem and depression, plus related topics such as panic, body image and workplace problems.
How would she approach feeling stuck or directionless?
She uses evidence-based therapeutic techniques and practical conversation to identify patterns and small steps forward, focusing on present problems and achievable changes.
What experience does she have?
She has four years of professional experience working with adults on emotional and relational concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for?
Costs vary with location; sessions use a subscription model that can be cancelled at any time.
How do I start a session with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.