- CBT based
- Mindfulness
- Motivational interviewing
About Nusrat
Nusrat Karim is a Licensed Mental Health Counselor (LMHC) based in Florida with 12 years of clinical experience. She focuses on common concerns such as stress, anxiety, depression, parenting strains, relationship and family issues, trauma and abuse, grief, anger, and questions about life purpose. Nusrat also lists ADHD, self-esteem, career transitions, and coping with life changes among her core areas.
She trained at Florida International University and practices primarily from a cognitive behavioral perspective. She blends Cognitive Behavioral Therapy (CBT) with Client-Centered approaches and uses Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused ideas, and mindfulness techniques as part of sessions. That mix is aimed at helping people manage symptoms and try different ways of responding to problems.
In sessions she focuses on clear communication and practical work. That can include noticing patterns of thinking, testing small behavior changes, and building skills for handling stress or anger. She also attends to relationship, family, and parenting concerns by helping people talk through communication problems and control issues.
Nusrat has worked with people dealing with trauma, grief, social anxiety and phobia, isolation and loneliness, guilt and shame, and forgiveness. Her practice covers both short-term goals and longer-term work depending on what a person needs. She welcomes international clients and conducts work in English.
To begin, the usual step is to use the site matching process and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) is about clarifying values and learning to act toward them even when difficult thoughts or feelings appear. It can help people who feel stuck when life changes make choices unclear. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses small experiments to test new ways of responding. It is often used for anxiety, depression, and stress management.Choosing the right approach is part of therapy. She will work with each person to decide which methods fit their goals and preferences. That collaborative process can mean trying ACT exercises one week, and CBT skills the next, then adjusting based on what helps most.
The biography does not specify which online session formats she offers, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand them. It also lets people use mindfulness or behavioral experiments in real-life settings and then talk through how they went in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to feeling stuck?
She works with stress, anxiety, depression, career changes, life purpose questions, and coping with life changes. These concerns are listed among her main focus areas.
How does she approach someone feeling directionless?
She uses a mix of Cognitive Behavioral Therapy, Client-Centered approaches, ACT, mindfulness, and Motivational Interviewing. Sessions often focus on practical steps, noticing thinking patterns, and testing small behavioral changes.
What is her professional background and experience?
She holds a master’s degree from Florida International University and has 12 years of clinical experience working with a range of concerns including trauma, ADHD, and anger management.
Where is she licensed and based?
She is a Florida LMHC and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the site button to see online therapy options, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.