- Experiential methods
- Somatic practices
- Attachment concerns
About Natalie
Natalie Janinski is an ACA counsellor with three years of clinical experience in Australia. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and anger. Natalie also addresses related issues such as abandonment, attachment difficulties, codependency and communication problems.
She works from experiential approaches that aim to engage memory processes. Natalie uses Internal Family Systems and Coherence Therapy alongside somatic techniques. These methods are offered to help people respond differently to symptoms like anxiety, people-pleasing, self-sabotage and low mood.
Sessions often include body-based practices. Natalie may draw on yoga-informed movement, breathwork, polyvagal-informed exercises and mindful focusing to help people notice and manage physical reactions. The work is practical and action-oriented, with attention to what happens in the body as well as in thought.
Natalie describes herself as a lived experience practitioner and encourages a conversational style of therapy. She suggests a brief initial chat so prospective clients can ask questions and check the fit before booking a session.
Her approach suits people who feel stuck after change, or who want to address long-standing patterns that affect work and relationships. Natalie supports adults who want experiential and somatic options as part of their therapy.
To begin, readers are asked to use the site matching flow to view online therapy options and schedule a first session. The subscription used for sessions can be cancelled at any time.
Experiential and somatic approaches in online sessions
Many of Natalie’s methods are experiential and body-based. Internal Family Systems works with different parts of a person’s inner experience, helping people understand why certain feelings or behaviours repeat. It can be useful for attachment issues, codependency and patterns that cause relationship strain.Coherence Therapy focuses on how specific memories or beliefs sustain symptoms. The method aims to make those underlying implicit learnings available so the brain can update them, which can reduce symptoms linked to trauma, avoidance and self-sabotage.
Natalie also uses somatic techniques such as yoga-informed movement, breathwork and polyvagal-informed exercises. These practices help people notice bodily reactions and develop simpler ways to regulate stress and anxiety during everyday life.
Choosing the right approach is part of the work. Natalie will collaborate with each person to identify which methods fit their goals, needs and preferences. That decision is reviewed over time and adjusted if a different direction seems more helpful.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help people keep therapy consistent while they explore life purpose and direction.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, and anger. Additional focuses include attachment, codependency and communication problems.
How would she approach feeling stuck or directionless?
Her work uses experiential therapy and somatic techniques to engage memory and bodily responses. Sessions often include movement, breathwork and mindful focusing to shift unhelpful patterns.
How much clinical experience does she have?
Natalie has three years of experience working with adults on stress, relationships and trauma-related concerns.
What credential does she hold and where is she based?
She is an ACA counsellor and practises in Australia.
Can I work with her if I live outside Australia?
She does not accept international clients at this time. Sessions are provided in English.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.