- Stress and anxiety
- Trauma and intimacy
- Life changes
About Nancy
Nancy Gnecco is a Licensed Professional Counselor (LPC) practicing in Maine with 30 years of professional experience. She works with adults on stress, anxiety, trauma and abuse, intimacy-related concerns, self-esteem, motivation, and coping with life changes.
Over three decades she has helped people talk through practical problems and emotional reactions that follow major changes. She offers straightforward conversation about what is happening now and what patterns might be getting in the way. When clients ask, she uses non-traditional approaches such as Emotional Freedom Techniques alongside other evidence-based methods.
Sessions focus on clear steps people can try between meetings. Nancy pays attention to how current struggles connect with family of origin issues, relationship patterns, or past traumatic events. She also works with concerns that overlap with chronic pain, illness, and disability, and with issues like body image, codependency, and guilt.
Her practice includes support for people experiencing divorce or separation, blended family stresses, communication problems, and first responder stress. She also addresses effects of natural or human-caused disasters and dissociation when these arise.
People meet her to sort immediate worries and to build practical coping strategies. She describes the work as collaborative and direct, focusing on what the person wants to change and small, realistic steps toward that change.
How therapeutic approaches translate to online sessions
Many of the techniques Nancy uses are evidence-based approaches that help people organize thoughts and manage reactions. Cognitive-behavioral style methods look at thinking and behavior patterns and introduce doable experiments to test new ways of responding; these are useful for anxiety, low mood, and practical life changes. Trauma-informed techniques focus on safety, pacing, and grounding skills to reduce overwhelming reactions and help a person feel more in control when recalling or working through traumatic events.Choosing an approach is a collaborative process. Nancy works with each person to identify what feels most relevant to their goals and what they can realistically try between sessions. She will discuss options and adjust methods as needs and preferences become clearer during the work together.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time, or use a shorter check-in when schedules demand it. It also lets people continue weekly contact during transitions such as moving or changes in work. Ask about available formats when you schedule so sessions match your practical needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Maine
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, intimacy-related issues, self-esteem, motivation, and coping with life changes.
How would she describe her therapeutic style?
Her approach is collaborative and direct, focusing on practical steps and conversation about current patterns and reactions.
How much clinical experience does she have?
She has 30 years of professional work experience as a counselor in Maine.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Maine.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She is not currently accepting international clients.
How are sessions billed and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.