- Stress and anxiety
- Grief and loss
- Caregiver support
About Mindy
Mindy Weinblatt is a Licensed Clinical Social Worker (LCSW) in New York with 30 years of experience. She works with people facing stress, anxiety, relationship strain, grief, self-esteem concerns, and life changes. Mindy also focuses on caregiving stress, chronic illness and disability, attachment and abandonment issues, workplace problems, and questions about life purpose.
She has worked in community and clinical settings, including outpatient and inpatient psychiatric hospitals. That background informs a practical approach to common problems. Sessions center on building coping skills and improving daily functioning.
Mindy describes her work as strengths-based. She helps people identify existing resources and expand on those strengths to manage stress and boost self-esteem. She uses concrete skill-building alongside reflection about patterns that interfere with relationships and work.
Her approach draws on psychodynamic ideas, ego psychology, dialectical behavioral therapy, and cognitive-behavioral therapy. That mix means conversations range from looking at patterns formed over time to learning specific techniques for anxiety or mood. Mindy adjusts methods to fit what a person needs at the time.
She has significant experience with caregiving concerns, both professionally and personally, and understands the strain that comes with long-term caregiving roles. Mindy aims to help people set realistic goals and work toward them at a manageable pace.
To begin, she asks people to complete a short matching questionnaire and schedule an initial session. Sessions use a subscription that can be canceled at any time.
How evidence-based techniques are used in remote sessions
Psychodynamic-informed work looks at recurring patterns and relationships from a longer view. In sessions this can mean talking through early patterns that affect current decisions and relationships, helping a person recognize repeated reactions.Cognitive-behavioral therapy (CBT) focuses on skills and actions. It helps people identify unhelpful thoughts, try small behavioral experiments, and practice coping techniques for anxiety, mood, and workplace stress.
Dialectical behavioral therapy (DBT) offers practical tools for managing intense emotions and improving communication. DBT skills are useful for regulating mood, reducing impulsive reactions, and strengthening interpersonal boundaries.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. Sessions may shift focus as those goals change over time.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people continue therapy during life changes without moving between offices. Licensed professionals adapt exercises and skill practice for remote sessions to keep progress practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship strain, grief, low self-esteem, and life transitions. Additional areas include caregiving stress, chronic illness, attachment concerns, workplace issues, and life purpose.
How would she approach someone feeling stuck about their purpose?
She uses a strengths-based approach alongside reflective work to identify patterns and practical steps. Conversations move between clarifying values and trying concrete coping skills.
What is her professional background?
She has 30 years of experience working in community and clinical settings, including outpatient and inpatient psychiatric hospitals. That history shapes a practice focused on both skills and understanding long-term patterns.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed and what is the cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing is provided during sign-up.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.